16
17
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray .
2 . Set up 3 containers for dredging: one with flour, one with egg,
and the third with the panko and coconut mixed together .
3 . Season the shrimp with salt . Dip each shrimp in the flour, shaking off
any excess . Next dip in the egg and then finally, coat well with the
panko mixture .
4 . Spray the shrimp on both sides with olive oil and lightly sprinkle with
a little more salt . Arrange the shrimp in the prepared AirFryer Basket .
Set the temperature to 375°F (190°C) and AirFry for 5 minutes per
side, or until shrimp are golden brown and crisp .
5 . Serve immediately .
Nutritional Information per serving (based on 4 servings):
Calories 294 (56% from fat) • carb. 21g • pro. 12g • fat 19g • sat. fat 16g
chol. 71mg • sod. 657mg • calc. 39mg • fiber 5g
Chicken Parmesan
You won’t miss the oil in this lighter take
on an Italian-American classic – buon appetito!
Serves 2 to 4 (depending on just how hungry you are!)
2
boneless, skinless chicken breasts (6 oz. [170 g] each),
pounded to make even, ½-inch (1.25 cm) thick cutlets
1
egg
2
tablespoons (30 ml) buttermilk
½
cup (125 ml) whole-wheat panko breadcrumbs
¼
cup (60 ml) grated Parmigiano-Reggiano cheese
½
teaspoon (2.5 ml) dried oregano
¼
teaspoon (1 ml) garlic powder
½
teaspoon (2.5 ml) salt
¼
teaspoon (1 ml) freshly ground black pepper
Nonstick cooking spray
Olive oil for spraying
½
cup (125 ml) homemade or store-bought marinara sauce
3
ounces (85 g) fresh mozzarella cheese, shredded
Fresh basil leaves, torn if large
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray . Reserve .
2 . In a shallow bowl, beat the egg and buttermilk together . Mix together
the whole-wheat panko breadcrumbs, Parmigiano-Reggiano, dried
oregano, garlic powder, salt and pepper . Dip chicken cutlets in the
egg mixture, dripping any excess back into the bowl . Thoroughly
dredge each in the breadcrumb mixture .
3 . Place the breaded cutlets into the prepared AirFryer Basket . Lightly
spray each side with olive oil . Set the temperature to 400°F (200°C)
and Bake for 10 to 15 minutes (depending on thickness), flipping
halfway through cooking time, until internal temperature reaches
165°F (73°C) .
4 . Spoon ¼ cup (60 ml) of marinara sauce onto the top of each cutlet
and sprinkle with the mozzarella cheese . Set the temperature to
450°F (230°C) and Broil for 1 to 2 minutes until brown and bubbly .
5 . Garnish with fresh basil leaves . Serve immediately .
Nutritional information per serving (based on 2 servings):
Calories 478 (35% from fat) • carb. 19g • pro. 58g • fat 18g • sat. fat 7g
chol. 231mg • sod. 606mg • calc. 388mg • fiber 3g
Chicken Wings, Two Ways with 3 Sauces
For a healthier option than deep-frying, AirFry chicken wings .
Here we give you two versions, plain and beer-battered
(for extra crispiness), plus three different, delicious sauces .
Makes about 20 wings
Nonstick cooking spray
Beer-Battered Chicken Wings:
2
pounds (907 g) chicken wings*
