32
ENTRÉES
Makes approximately 32 meatballs
Approximate preparation time (meatballs): 10 minutes plus
25 minutes for cooking
Approximate preparation time (meatloaf): 10 minutes plus
90 minutes for cooking
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Put the onion, parsley, bread,
meat, dry milk and spices into the work bowl; pulse 4 to 6
times and then process until fi nely chopped. Add the eggs and
water and pulse until
just combined; be careful not to
overprocess.
Shape the mixture into balls, 2 tablespoons (30 ml) each.
Arrange them in a single layer in a baking dish and bake at
375°F (190°C) for 25 minutes or simmer in tomato sauce until
cooked through.
To make meatloaf: Pack the mixture into a 9 x 5 x 3-inch
(22 x 12 x 7 cm) loaf pan and bake at 375°F (190°C) for about
90 minutes, until the top is well browned and the internal
temperature registers 160°F (71°C).
Nutritional information per serving (1 meatball):
Calories 78 (55% from fat)
|
carb. 2g
|
pro. 7g
|
fat 5g
|
sat. fat 2g
|
chol. 31mg
|
sod. 125mg
|
calc. 20mg
|
fi ber 0g
Nutritional information per serving (11-inch (28 cm) slice
meatloaf):
Calories 376 (55% from fat)
|
carb. 10g
|
pro. 31g
|
fat 22g
|
sat. fat 8g
|
chol. 151mg
|
sod. 601mg
|
calc. 95mg
|
fi ber 1g
1
MEDIUM
ONION
(
ABOUT
3
OUNCES
(85
G
) )
QUARTERED
½
CUP
(125
ML
)
FRESH
PARSLEY
LEAVES
2
SLICES
DAY
-
OLD
FIRM
BREAD
,
TORN
INTO
PIECES
1
POUND
(500
G
)
BONELESS
CHUCK
,
CUT
INTO
1-
INCH
(2.5
CM
)
PIECES
1
POUND
(500
G
)
BONELESS
PORK
,
CUT
INTO
1-
INCH
(2.5
CM
)
PIECES
¼
CUP
(50
ML
)
NONFAT
DRY
MILK
1½
TEASPOONS
(7
ML
)
KOSHER
SALT
½
TEASPOON
(2
ML
)
GROUND
NUTMEG
¼
TEASPOON
(1
ML
)
DRIED
THYME
2
LARGE
EGGS
¹∕³
CUP
(75
ML
)
COLD
WATER
A classic recipe to use for meatballs and meatloaf.
CLASSIC MEATBALLS