19
APPETIZERS
Makes 4 cups (1 L)
Approximate preparation time: 6 minutes, plus optional
2 hours for resting
Insert the small metal chopping blade into the small work bowl
of the Cuisinart
®
Food Processor. Process the Parmesan until
fi nely chopped; remove work bowl and reserve. Add the fresh
herbs to the work bowl; pulse to chop, about 5 pulses. Add
remaining ingredients, including reserved Parmesan; pulse
5 times to combine, and then process until all ingredients are
incorporated.
Allow dip to rest at least 2 hours in refrigerator for fl avours to
develop. Remove from refrigerator ½ hour before serving.
Nutritional information per serving (¼ cup (50 ml) ):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fi ber 0g
1
OUNCE
(30
G
) P
ARMESAN
,
CUT
INTO
½-
INCH
(1.25
CM
)
CUBES
2
TABLESPOONS
(30
ML
)
FRESH
MINT
¼
CUP
(50
ML
)
FRESH
BASIL
¼
CUP
(50
ML
)
FRESH
PARSLEY
2
JARS
(12-
OUNCE
(340
G
) )
ARTICHOKE
HEARTS
16
OUNCES
(453
G
)
PLAIN
LOW
-
FAT
YOGURT
½
TEASPOON
(2
ML
)
LEMON
ZEST
½
TEASPOON
(2
ML
)
FRESHLY
GROUND
BLACK
PEPPER
¼
TEASPOON
(1
ML
)
KOSHER
SALT
¹∕
8
TEASPOON
(0.5
ML
)
FRESHLY
GROUND
NUTMEG
A delicious lowfat dip for crudités or chips.
ARTICHOKE AND HERB YOGURT DIP