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85
DESSERTS
2
bananas
2
medium
peaches
,
pitted
and
cut
into
1-
inch
cubes
,
about
2
to
2½
cups
2
cups
pineapple
,
cut
into
1-
inch
cubes
2
cups
frozen
cubed
mango
1¾
cups
orange
peach
mango
juice
Makes eight 1-cup servings
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Put the bananas, peaches,
pineapple and frozen mango, in that order, into the work bowl.
Pulse the fruit to chop, using 10 long pulses. Process until
smooth, about 30 seconds.
With the unit running, pour the juice through the small feed
tube until well blended, about an additional 45 seconds.
Serve immediately.
Nutritional information per serving:
Calories 114 (3% from fat)
|
carb. 29g
|
pro. 1g
|
fat 0g
|
sat. fat 0g
|
chol. 0mg
|
sod. 4mg
|
calc. 18mg
|
fiber 3g
A taste of the tropics anytime .
TROPICAL FRUIT SMOOTHIE
2
medium
-
large
ripe
bananas
,
each
broken
into
4
pieces
1½
cups
strawberries
,
hulled
and
quartered
1
pint
blueberries
1
pound
frozen
mango
1½
cups
orange
peach
mango
juice
or
orange
juice
BERRY MANGO SMOOTHIE
A delicious smoothie, full of antioxidants .
Makes eight 1-cup servings.
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Put the bananas, strawberries,
blueberries and frozen mango, in that order, into the work
bowl.
Pulse the fruit to chop, using 10 long pulses. Process until
smooth, about 30 seconds.
With the unit running, pour the juice through the small feed
tube until well blended, about an additional 45 seconds.
Serve immediately.
Nutritional information per serving:
Calories 146 (3% from fat)
|
carb. 29g
|
pro. 1g
|
fat 0g
|
sat. fat 0g
|
chol. 0mg
|
sod. 6mg
|
calc. 22mg
|
fiber 4g
Содержание FP-12N Series
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