10
VEGETABLES, FRUITS AND
THEIR KEY VITAMINS AND MINERALS
VEGETABLE
VITAMINS
MINERALS
ASPARAGUS
A, B1 (thiamine), C, choline, folic acid
potassium
BEETS AND BEET
GREENS
A, C, chlorophyll, B6
calcium, potassium, choline and iron
CABBAGE
B6, C
iodine, potassium and sulfur
CARROTS
A, C
potassium, calcium, phosphorus and carotene
CELERY
organic alkaline minerals (balances blood pH levels)
CUCUMBERS
Good diuretic
potassium
FENNEL
alkaline, calcium and magnesium content
KALE
A and chlorophyll
calcium
PARSLEY
A, C, and chloropyll
calcium
PARSNIPS
A, C, and chloropyll
calcium
RADISHES
C
choline, phosphorus, potassium
SPINACH
A, B complex, chlorophyll
calcium, iron, magnesium, phosphorous, potassium
SUMMER SQUASH
B1, B2, niacin
PEPPERS
A, C
potassium
TOMATOES
C
calcium
WATERCRESS
C and chlorophyll
potassium, choline, phosphorous, sulfur and calcium
FRUITS
VITAMINS
MINERALS
APPLES
A, B1, B2, B6, biotin, folic acid and
pantothenic acid
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfur
CHERRIES
A, C, B1, B2, folic acid and niacin
calcium, cobalt, iron, magnesium, phosphorous,
potassium
Contains powerful alkalizing properties
CRANBERRIES
A, C, B-complex and folic acid
calcium, iron, phosphorous, potassium and enzymes
GRAPES
A, B1, B2, C and niacin
calcium, copper, iron, magnesium, manganese
and phosphorous
GRAPEFRUIT
B-complex, C, E, K, biotin and inositol
calcium, phosphorous and potassium
LEMONS
C and citric acid
Very strong cleanser
LIMES
C and citric acid
Very strong cleanser
MELONS
A, B-complex and C
High in enzymes
ORANGES
A, B-complex, B1, B2, B6, C, K,
biotin, folic acid and niacin
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
PAPAYAS
A and C
High in enzymes and good cleanser
PEACHES
A, B1, B2, C, and niacin
calcium, iron, phosphorous and potassium
PEARS
A, B1, B2, C, folic acid and niacin
phosphorous and potassium
PINEAPPLES
C
choline and potassium - High in enzymes
STRAWBERRIES
C
calcium, phosphorous and potassium
WATERMELONS
A
chlorophyll, enzymes and good cleanser
