Cuisinart CJE-1000, Инструкция пользователя

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Notable nutrients based on daily percentages:
Vitamin A 24% •Vitamin C 72% • Beta Carotene 691mcg
apple ginger Fizz
This beverage is super gingery . Cut back on the
amount of ginger if a less sharp drink is preferred .
Makes 2 servings
1 one-inch piece of ginger
1 medium apple
8 ounces seltzer or sparkling water
1 . Turn the Cuisinart
®
Juice Extractor to speed 5 .
Turn the unit on and juice the ginger and apple .
2 . Stir juice and add the seltzer . Pour over ice and
serve immediately .
Nutritional information per 6-ounce serving:
Calories 82 (2% from fat) • carb. 21g • pro. 0g
• fat 0g • sat. fat 0g • chol. 0mg • sod 16mg
• calc. 6mg • fiber 2g
Notable nutrients based on daily percentages:
Potassium 97mg
Cucumber mint Cooler
Use garden-fresh cucumbers for this warm
weather cooler .
Makes two 6-ounce servings
1 kiwi, about 4 ounces
1 cup grapes
½ lime, peeled, about ½ ounce
½ cucumber, about 6 ounces
1 cup packed mint leaves
½ ounce fresh ginger, about a 1-inch
piece
1 . Turn the Cuisinart
®
Juice Extractor to speed 1 . Turn
the unit on and juice the kiwi, grapes and lime .
2 . Increase to speed 4 and juice the cucumber, mint
and ginger .
3 . Stir juice and serve immediately .
Nutritional information per serving (6 ounces):
Calories 95 (6% from fat) • carb. 23g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 9mg
• calc. 74mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 15% • Vitamin C 105%
smoothies
papaya pineapple “Smoothie”
This tropical blend is loaded with great enzymes
that aid in digestion .
Makes about 12 ounces
2 cups papaya, peeled, with seeds
discarded
1 cup mango, peeled and pit removed
½ lemon, peeled, about ¾ ounce
2 cups pineapple, skin and core
discarded
1 . Turn the Cuisinart
®
Juice Extractor to speed 2 .
Turn the unit on and juice the papaya and mango .
2 . Increase to speed 3 and juice the lemon and
pineapple .
3 . Stir juice and serve immediately .
Nutritional information per serving (12 ounces):
Calories 369 (3% from fat) • carb. 96g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
• calc. 128mg • fiber 3g
Notable nutrients based on daily percentages:
Vitamin A 90% • Vitamin B6 31% • Vitamin C 564%
• Folate 44%
tropical power Juice
Makes two 6-ounce servings
1 medium orange, peeled
1 mango, peeled and pit removed
1 peach, pit removed
6 strawberries, hulls removed
1 tablespoon protein powder
1 . Turn the Cuisinart
®
Juice Extractor to speed 2 . Turn
the unit on and juice all fruits in the order listed .
2 . Pour juice into a blender or sealable container .
3 . Add protein powder and blend or shake up .
Serve immediately .
Nutritional information per 6-ounce serving:
Calories 148 (4% from fat) • carb. 33g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod 52mg
• calc. 57mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 22% • Vitamin C 141% • Riboflavin 24%
• Thiamin 30%