Cuisinart CJE-1000, Инструкция пользователя

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5
Super C Juice
Red peppers are packed full of vitamin C, and a little
goes a long way . Make this juice when you’re feeling
under the weather, for it provides you with twice
your daily value of vitamin C and over four times
your daily need of vitamin A!
Makes about 2 servings
½ large red pepper, about 6 ounces
4 medium carrots, about 12 ounces
½ large grapefruit, about 4 ounces, peeled
½ medium orange, about 3 ounces, peeled
¼ lemon, about 1 ounce, peeled
1 . Turn the Cuisinart
®
Juice Extractor to speed 3 .
Turn the unit on and juice the pepper .
2 . Increase to speed 5 and juice the carrots .
3 . Reduce to speed 2 and juice the citrus .
4 . Stir juice and serve immediately .
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
• calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 441% • Vitamin C 188% • Beta Carotene
10932mcg • Potassium 605mg
Orange, peach
and mango Juice
This sunny beverage is full of vitamin C,
and is a great base for smoothies .
Makes about 12 ounces
½ mango, peeled, about 5 ounces
1 medium orange, peeled, about
6 to 7 ounces
2 peaches, pits removed
1 . Turn the Cuisinart
®
Juice Extractor to speed 2 .
Turn the unit on and juice the mango and orange .
2 . Increase to speed 3 and juice the peaches .
3 . Stir juice and serve immediately .
Nutritional information per serving (12 ounces):
Calories 252 (4% from fat) • carb. 64g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg
• calc. 99mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 43% • Vitamin B6 19% •Vitamin C 255%
• Folate 21%
Junior Juice
Made just for kids, it is a great juice to introduce
to your children starting around 18 months since it
contains no citrus .
Makes about 6 small servings
½ mango, about 4 ounces, peeled and cut
into 1-inch pieces
8 medium carrots, about 1 pound
2 medium apples, about 10 ounces
1 . Turn the Cuisinart
®
Juice Extractor to speed 2 .
Turn the unit on and juice the mango .
2 . Increase the speed to 5 and juice the carrots
and apples .
3 . Stir juice and serve immediately .
Nutritional information per serving (4 ounces):
Calories 67 (4% from fat) • carb. 17g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg
• calc. 30mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 258% • Vitamin C 20%
from the garden
veggie Juice plus
A rainbow of veggies, chock full of nutrients,
all in one glass .
Makes about two 7-ounce servings
1 tomato, about 5 ounces
½ cucumber, about 5 ounces
½ lemon, peeled about ½ ounce
1 handful parsley, about 1 cup packed
3 to 4 kale leaves
½
medium beet, about 2 ounces
2 carrots, about 8 ounces
1 . Turn the Cuisinart
®
Juice Extractor to speed 2 .
Turn the unit on and juice the tomato .
2 . Increase to speed 3 and juice the cucumber and
lemon .
3 . Increase to speed 5 and juice the parsley, kale,
beet and carrots .
4 . Stir juice and serve immediately .
Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg