Cuisinart CJE-1000, Инструкция пользователя

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1 . Turn the Cuisinart
®
Juice Extractor to speed 2 .
Turn the unit on and juice the grapes and lemon .
2 . Increase to speed 5 and juice the mint, ginger
and apples .
3 . Stir juice and serve immediately .
Nutritional information per serving (10 ounces):
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 14% • Vitamin C 37%
watermelon-pear
detox Juice
Recharge your body with this delicious juice .
Makes 2 servings
2 cups 1-inch cubed watermelon,
about 9 ounces
1½ medium pears, about 12 ounces
1 medium lime, peeled
1 . Turn the Cuisinart
®
Juice Extractor to speed 1 .
Turn the unit on and juice the watermelon .
2 . Increase to speed 4 and juice the pears and lime .
3 . Stir juice and serve immediately .
Nutritional information per serving (8 ounces):
Calories 147 (2% from fat) • carb. 39g • pro. 2g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg
• calc. 35mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 45% • Beta Carotene 419mcg
• Lycopene 5782 mcg
Refresher tonic
Light and delicious, a perfect juice for any time
of day .
Makes about 8 ounces
1 handful parsley, about 1 cup packed
1 cup packed spinach leaves
¼ lemon, peeled, about ¼ ounce
3 medium celery stalks, about 4 ounces
2 small to medium apples, about 10 ounces
1 . Turn the Cuisinart
®
Juice Extractor to speed 4 .
Turn the unit on and juice the parsley, spinach
and lemon .
2 . Increase to speed 5 and juice the celery and apples .
3 . Stir juice and serve immediately .
Nutritional information per serving (8 ounces):
Calories 198 (5% from fat) • carb. 50g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg
• calc. 183mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 171% • Vitamin C 194% • Folate 51%
coolers & spritzers
pineapple mint Spritzer
Refreshing on a hot summer day .
Makes about 5 servings
3 cups 1-inch cubed pineapple,
about 1 pound
¼ cup packed fresh mint leaves
6 ounces unflavored seltzer
1 . Turn the Cuisinart
®
Juice Extractor to speed 3 .
Turn the unit on and juice the pineapple and mint .
2 . Stir juice and add the seltzer . Pour over ice and
serve immediately .
Nutritional information per serving (4 ounces):
Calories 133 (2% from fat) • carb. 35g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg
• calc. 29mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 128% • Manganese 125%
mango Spritzer
We love fresh mango juice, but other fresh fruit
juices like kiwi or grape would work well when
paired with seltzer on ice .
Makes about 4 servings
1½ fresh mangoes, peeled and pits removed
4 ounces unflavored seltzer
1 . Turn the Cuisinart
®
Juice Extractor to speed 2 .
Turn the unit on and juice the mangoes .
2 . Stir juice and add the seltzer . Pour over ice and
serve immediately .
Nutritional information per serving (4 ounces):
Calories 122 (3% from fat) • carb. 32g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg
• calc. 16mg • fiber 1g