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ENGLISH
3. EXERCISE
Fig. 1
3.1. BALANCE-BOARD
A
Fig.
3.1.1 ASSEMBLY
□
Simply open the board, take the upper part off and put it to the side for
the time being.
□
Then remove all the components which are situated in the lower part.
□
When the lower part is empty, put the upper part back on, lock it in
place and you are ready to go.
3.1.2 EXERCISES
□
To start with, put both feet on the board and sway gently from one side
to the other.
□
When you feel secure, you can add your arms into the movement.
Increase your speed to a gentle jogging pace.
□
When you feel secure with this, you can swing your arms above your
head and work out your whole body. Simply keep doing more and trying
out various positions.
ATTENTION
• Please only perform this exercise if you have full movement in your ankle.
• Please do not stand on the Twister whilst the equipment is being
used as a Balance-Board.
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