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ENGLISH
and repeat the exercise in the press-up position.
3.4 TWIST-BOARD
D
Fig.
3.4.1 ASSEMBLY
□
Open the board and lift up the upper part.
□
Take the lower part and lay it to the side for the time being.
□
Then simply place the Twist-Board on the protective mat.
3.4.2 EXERCISES
□
To start with, step on to the Twist-Board and turn to and fro. You can
twist up to 65° in either direction using the Twist-Board.
□
If you would like to increase the level of difficulty you can go down onto
your knees. You can also change the position of your arms and try to lift
them over your head.
3.5 PRESS-UP-BOARD
E
Fig.
3.5.1 ASSEMBLY
□
Open the board, remove the upper part and put the lower part to the
side for the time being
□
Put the upper part on the floor and attach the handles. (See exercise
3.3 for handle assembly).
3.5.2 EXERCISES
□
First, kneel on the protective mat. Then take hold of the handles with
your hands and move up and down with the body.
□
If you want to, you can cross your legs behind you: This is another
variant to the press-up.
□
You can increase the level of difficult even more by raising your knee
off the floor and stretching your legs. Now do a press-up.
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