19
19
Setting
Time
Quantity of
Ingredients
Quantity of
Liquid
Eggs
Steam
7 minutes
6 eggs
1 c water
Chicken (bone-
in thigh and
drumstick)
Poultry
13-16 minutes
1 ¾ lbs
chicken
1 ½ c broth
½ c BBQ
sauce
Chili Verde
Chicken Breast
(boneless,
skinless)
Poultry
8 minutes
2 breasts
totaling 1lb
6 oz
16 oz chili
verde salsa
Frozen Chicken
Breast Tenders
Poultry
12 minutes
14 oz chicken
tenders
½ c water
BBQ Chicken
Breast (boneless,
skinless)
Poultry
13-15 minutes
2 breasts
totaling 1 lb
7 oz
1 c chicken
broth,
1 c BBQ
sauce
Beef Stew
Meat/
Stew
Sauté meat, oil,
flour, salt and
pepper for 10m;
then pressure
cook for 25
minutes
1 lb chuck
roast stew
meat cut into
one-inch
pieces
2 c broth
½ cup red
wine
Chickpeas
Beans
10-13 minutes
1 c chickpeas
soaked
overnight (12
hours)
3 c water
Black Beans
Beans
5-7 minutes
1 c soaked
black beans
(for 8 hours)
3 c water
Pinto Beans
Beans
7-10 minutes
1 c soaked
pinto beans
(for 8 hours)
3 c water
Meats / Proteins