Cortex Omega LGP-10 Скачать руководство пользователя страница 9 | Manualshive

Страница: 9 / 11

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Step 2

Lock the Small handle (14) to the Kick frame (3) tightly with Allen screw (30) and Flat washer (31).

Step 3

1.

Insert the Short barbell rod (4), Long barbell rod (5) to the Kick frame (3), adjust the spacing,

then lock it tightly with Hexagon flat-tight bolts (63), then install the Load tube (13) on the Kick

frame (3).

2.

Install the Cushion (60), Spring clip (59) to Short barbell rod (4), Long barbell rod (5), Load tube

(13) in turn.

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Содержание Omega LGP-10

Страница 1: ...ANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult ...

Страница 3: ...shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Never operate unit when it has been dropped or damaged Return the equipment to a serv...

Страница 4: ...lows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Ti...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ... 5 ...

Страница 7: ...1 2 10L R Limit lever 1pr 42 Aluminum end cap 2 4 11 Guide rod 2 43 IGUS bushing 2 12 Front support tube 2 44 Rubber washer 2 4 13 Load tube 1 45 Phillips screws M6X15 8 14 Small handle 1 46 Aluminum ring 2 15 Connection board 1 2 47 Hexagon flat tight bolts M8X10 2 16 Connection board 2 4 48 Single head stud 6 17 Hex bolt M10X30 11 49 Cover 6 18 Hex bolt M12X40 4 50 Plastic barbell rack 6 19 Alum...

Страница 8: ...tion Step 1 1 Install the Bottom support tube 9 to the Upright tube 1L R with Hex screw 40 Flat washer 29 Connection board 1 15 Nylon nut 39 2 Install the Front support tube 12 to the Upright tube 1L R with Hex screw 40 Flat washer 29 Connection board 2 16 Nylon nut 39 3 Install the Rear bracket 2 to the Bottom support tube 9 with Hex screw 28 Flat washer 29 4 Tighten all the bolts above ...

Страница 9: ...Step 3 1 Insert the Short barbell rod 4 Long barbell rod 5 to the Kick frame 3 adjust the spacing then lock it tightly with Hexagon flat tight bolts 63 then install the Load tube 13 on the Kick frame 3 2 Install the Cushion 60 Spring clip 59 to Short barbell rod 4 Long barbell rod 5 Load tube 13 in turn ...

Страница 10: ...Kick frame 3 and Guide rod 11 on the Upright tube 1L R 2 Lock the Kick frame 3 and Guide rod 11 to the Upright tube 1L R with Hex bolt 18 Aluminum end cap 2 42 Step 5 Lock the Cover 49 and Plastic barbell rack 50 to the Upright tube 1L R tightly with Flat washer 24 Nylon nut 51 and Single head stud 48 ...

Страница 11: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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