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Important Safety  Instructions

 

Before beginning any fitness program, you should obtain a complete physical examination from your physician. 

// est conseille de subir un examen medical complet avant d

entreprendre tout programme d

exercise. Si vous 

avez des etourdissements ou des faiblesses, arretez les exercices immediatement. 

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor. 

 

 

WHEN  USING  EXERCISE EQUIPMENT,  YOU SHOULD ALWAYS  TAKE BASIC PRECAUTIONS, 

INCLUDING THE FOLLOWING:

 

 

Read all instructions before using the equipment. These instructions are written to ensure your safety 

and to protect the unit. 

 

Do not remove any safety labels from the machine. 

MAX. USER WEIGHT: 180Kgs

 

 

Do not allow children on or near the equipment. 

 

Use the equipment only for its intended purpose as described in this guide. Do not use accessory 

attachments that are not recommended by the manufacturer. Such attachments might cause injuries. 

 

Wear proper exercise clothing and shoes for your workout, no loose clothing. 

 

Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts. 

 

Use care when getting on or off the unit. 

 

Do not overexert yourself or work to exhaustion. 

 

If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. 

 

Never operate unit when it has been dropped or damaged. Return the equipment to a service center 

for examination and repair. 

 

Never drop or insert objects into any opening in the equipment. 

 

Always check the unit and its cables before each use. Make sure that all fasteners and cables are 

secure and in good working condition. 

 

Do not use the equipment outdoors or near water. 

Personal Safety During Assembly

 

 

Before beginning assembly, please take the time to read the instructions thoroughly. 

 

Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If 

you skip ahead, you may learn later that you have to disassemble components and that you may 

have damaged the equipment. 

 

Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from the 

walls or furniture to provide easy access. 

 

The machine is designed for your enjoyment. By following these precautions and using common sense, 

you will have many safe and pleasurable hours of healthful exercise with your equipment. 

 

After assembly, you should check all functions to ensure correct operation. If you experience problems, 

first recheck the assembly instructions to locate any possible errors made during assembly. If you are 

unable to correct the problem, call the dealer from whom you purchased the machine or call the 

dealer nearest you. 

Obtaining Service

 

 

Please use this Owner

s Manual to make sure that all parts have been included in your shipment.   

 

Retain this Owner

s Manual for future reference. 

 

Содержание Omega LGC-10

Страница 1: ...WNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Страница 3: ... Never operate unit when it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly...

Страница 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...cover 1 18 Hexagon socket head screw M10 25 8 58 Rear block cover 1 19 Calibration standard 1 59 Rubber strip 1 20 Hexagon socket head screw M8 20 2 60 clip 1 21 Hexagon socket head screw M6 30 16 61 Arc end cover 9 22 Cross hear screw M6 12 16 62L R Hand plate 1pr 23 Inner hexagon head screw M6 10 1 63 Bracket plate 1 24 Inner hexagon head screw M10 30 6 64 Leg bracket 1 25 Inner hexagon head scr...

Страница 7: ...ore people to assemble this machine to avoid any possible injury Remove all the security tape and wrapping before the installation Step 1 1 Pre lock the Bottom horizontal frame 3 on the weight frame 1 and main frame 4 with Hexagon socket head screw 16 Flat washer 27 and Nylon nut 34 2 Pre lock the Upper connecting frame 2 on the main frame 4 with Hexagon socket head screw 16 Flat washer 27 and Nyl...

Страница 8: ... weight frame 1 in sequence 2 Fixed the Slider 50 on the weight frame 1 with E snap ring 38 3 With the sequence from small to big from up to down stick the weight notes on the Weight block 5kg 52 and Weight block 10kg 53 4 Pre insert the Magnetic cross pin with wire 56 into the weight blocks and Pull rod 51 ...

Страница 9: ...sting tube 7 separately in the weight frame 1 with Inner hexagon head screw 24 End cap 49 and Short bearing 43 when installing the Adjusting tube 7 need to pull up the Cross pin 1 41 to match the hole of Guide plate 5 3 Lock the Weight 9 tightly in the Adjusting tube 7 with Hexagon socket head screw 14 Flat washer 28 and Nylon nut 35 ...

Страница 10: ...xed the ball head of the cable 72 on the Guide plate 5 with Fixed bush for cables 48 4 Lock back the Pulley 73 to the weight frame 1 5 Insert the Magnetic cross pin with wire 56 into the screw of cable 72 then tighten it on the Pull rod 51 Step 5 Lock the Front block cover 57 and Rear block cover 58 tightly in the weight frame with Cross head screw 22 ...

Страница 11: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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