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PARTS LIST 

 

 

 

NO.  DESCRIPTION 

QTY  NO.  DESCRIPTION 

QTY 

Stabilizer 

30  Nylon nut M10 

Upright frame 

31  Flat washerD10

×

D20

×

Top cross frame 

32  Oilite bushing 

4L/R  Slide guide joint 

1/1  33  Hex pivot bolt M10

×

132 

Double pulley block 

34  Hex bolt M12

×

48 

U-shaped pulley block 

35  Grip 

Chin-up bar 

36  Allen bolt M8

×

16 

Low lat bar 

37  Hex nut M16

×

1.5 

Curl bar 

38  Pop-pin knob 

10  Selector rod 

39  Nylon sleeve 

11  Guide rod 

40  E-shaped washer 

Φ15

 

12  Slide guide post 

41  Plug 

13  Rubber feet 

42  Hex nut M16 

14  Oval feet 

43  Allen bolt M8

×

20 

15  Plastic bushing 

44  Handle grip 

16  Hex bolt M12

×

78 

45  Handle 

17  Flat washer D13

×

2.5

×

Φ

24 

76 

46  Handle grip shaft 

Φ16

×

140 

18  Nylon nut M12 

28 

47  Hoist hook 

19  Foot rest 

48  Steel cable 

20  Cross flat screw M4

×

12 

12 

49  Foam grip 

21  Allen cylindrical bolt M12

×

60 

50  Allen cylindrical bolt M12

×

30 

22  Pulley cover 

16 

51  End cap washer 

23  Aluminum pulley 

16 

52  Hex bolt M12

×

85 

24  Acorn nut M12 

53  Spacer 

25  Plug 

54  Aluminum collar 

26  Rubber bumper 

55  Handle Ring 

27  Hex bolt M12

×

35 

16 

56  Allen flat bolt M10

×

30 

28  Weight stack pin 

57  Pothook 

29  Weight stack 

30 

58  Lat grip rope 

 

 

NOTE: 

Most of the listed hardware has been packaged separately, but some of them have been 

preinstalled in the identified assembly parts. In these instances, simply remove and 

reinstall the hardware as assembly is required.   

Содержание Omega CEM-10 CA

Страница 1: ...M GRIP OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...lt a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCIZING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury INSPECTION 1 DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts For all equipment use only rep...

Страница 3: ...level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but l...

Страница 4: ... 3 EXPLODED DIAGRAM ...

Страница 5: ...44 Handle grip 2 16 Hex bolt M12 78 4 45 Handle 2 17 Flat washer D13 2 5 Φ24 76 46 Handle grip shaft Φ16 140 2 18 Nylon nut M12 28 47 Hoist hook 2 19 Foot rest 4 48 Steel cable 2 20 Cross flat screw M4 12 12 49 Foam grip 6 21 Allen cylindrical bolt M12 60 8 50 Allen cylindrical bolt M12 30 2 22 Pulley cover 16 51 End cap washer 2 23 Aluminum pulley 16 52 Hex bolt M12 85 2 24 Acorn nut M12 8 53 Spa...

Страница 6: ...teps for the installation and pay attention to the preinstalled hardware STEP 1 A Insert the Slide Guide Joint 4L R to the Slide Guide Posts 12 and fasten with the Pop pin knob 38 then insert the Slide Guide Posts 12 to the Stabilizers 1 Upright Frames 2 secure with the Hex bolts 16 Flat washers 17 Nylon nuts 18 as shown B Fix the Upright Frames 2 onto the Stabilizers 1 with the Hex bolts 27 Flat ...

Страница 7: ...ctor Rod Joint 10 to the Guide Rods 11 finally fix the top end of Guide Rods 11 to the Upright Frames 2 with E shaped washers 40 as shown B Sleeve the Wire end of Weight Stack Pin 28 to the U shaped Pulley Block 6 then insert the Weight Stack Pin 28 to the hole of the Weight Stack 29 Selector Rod 10 accordingly finally thread the U shaped Pulley Block 6 into the Selector Rod 10 ...

Страница 8: ...ble 48 passing by the pulleys as direction shown then pull to tight the Steel Cable 48 and fix it to the Slide Guide Joint 4L R with the Allen bolts 36 as shown C The Low Lat Bar 8 Curl Bar 9 and Lat Grip Rope 58 are options to replace the Handle 45 for different workouts NOTE Check whether the equipment is shaken unsteadily after installation If it appears force the both side Stabilizers 1 to the...

Страница 9: ... jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE REMEMBER Always...

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