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OPERATING WARNINGS 

1. It is the purchaser's sole responsibility to properly understand all the SAFTY INFORMATION. 
2. Keep children away from strength equipment. Parent or others supervising children must 

provide close supervision of children if the equipment is used in the presence of children. 
3. Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also 

recommended to have user's secure long hair back and up to avoid contact with moving parts. 
4. All bystanders must stay clear of all users, moving parts and attached accessories and 

components while machine is in operation. 

 

PREPARATION 

 

Thank you for purchasing this equipment. This machine is part of our line of quality strength 

training machines, which lets you target specific muscle groups to achieve better muscle 

tone and overall body conditioning. To maximize your use of the equipment please study this 

Owner’s Manual thoroughly. 

 

INSTALLATION Requirements 

Follow these installation requirements when assembling: 

Set up the machine on a solid, flat surface. A smooth, flat surface under the machine helps 

keep it level. A level machine has fewer malfunctions. 
Provide ample space around the machine. Open space around the machine allows for easier 

access. 
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same 

direction unless specified (in text or illustrations) to do otherwise. 

 

Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is 

stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the 

assembly steps to do so. 

 

ASSEMBLY Tips 

 

Read all “Notes” on each page before beginning each step. 
While you may be able to assemble the machine using the illustrations only, important safety 

notes and other tips are included in the text. 
Some pieces may have extra holes that you will not use. Use only those holes indicated in 

the instructions and illustrations. 

 

NOTE:

     With so many assembled parts, proper alignment and adjustment is critical. While 

tightening the nuts and bolts, be sure to leave room for adjustments. 

NOTE:

    The bottles that are marked “Poison” is your touch up paint. Keep away from 

children. 

CAUTION:

 Obtain assistance! If you feel like you can’t assemble the machine by yourself then 

do not attempt to do so as this could result in injury. Review the installation requirements 

before proceeding with the following steps. 

 

Содержание Omega CEM-10 CA

Страница 1: ...M GRIP OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...lt a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCIZING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury INSPECTION 1 DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts For all equipment use only rep...

Страница 3: ...level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but l...

Страница 4: ... 3 EXPLODED DIAGRAM ...

Страница 5: ...44 Handle grip 2 16 Hex bolt M12 78 4 45 Handle 2 17 Flat washer D13 2 5 Φ24 76 46 Handle grip shaft Φ16 140 2 18 Nylon nut M12 28 47 Hoist hook 2 19 Foot rest 4 48 Steel cable 2 20 Cross flat screw M4 12 12 49 Foam grip 6 21 Allen cylindrical bolt M12 60 8 50 Allen cylindrical bolt M12 30 2 22 Pulley cover 16 51 End cap washer 2 23 Aluminum pulley 16 52 Hex bolt M12 85 2 24 Acorn nut M12 8 53 Spa...

Страница 6: ...teps for the installation and pay attention to the preinstalled hardware STEP 1 A Insert the Slide Guide Joint 4L R to the Slide Guide Posts 12 and fasten with the Pop pin knob 38 then insert the Slide Guide Posts 12 to the Stabilizers 1 Upright Frames 2 secure with the Hex bolts 16 Flat washers 17 Nylon nuts 18 as shown B Fix the Upright Frames 2 onto the Stabilizers 1 with the Hex bolts 27 Flat ...

Страница 7: ...ctor Rod Joint 10 to the Guide Rods 11 finally fix the top end of Guide Rods 11 to the Upright Frames 2 with E shaped washers 40 as shown B Sleeve the Wire end of Weight Stack Pin 28 to the U shaped Pulley Block 6 then insert the Weight Stack Pin 28 to the hole of the Weight Stack 29 Selector Rod 10 accordingly finally thread the U shaped Pulley Block 6 into the Selector Rod 10 ...

Страница 8: ...ble 48 passing by the pulleys as direction shown then pull to tight the Steel Cable 48 and fix it to the Slide Guide Joint 4L R with the Allen bolts 36 as shown C The Low Lat Bar 8 Curl Bar 9 and Lat Grip Rope 58 are options to replace the Handle 45 for different workouts NOTE Check whether the equipment is shaken unsteadily after installation If it appears force the both side Stabilizers 1 to the...

Страница 9: ... jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE REMEMBER Always...

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