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Random Hill: Climbing interval style workout

Alpine Pass: Climbing interval style workout with a progressive, high level of intensity 

Training Tools: Access to HR Training and the fitness test

Manual: Similar to Quick Start, but allows user to enter weight for more accurate Calorie measurement

Auto Pilot: Increase resistance by pedaling faster, no key to press

Warm up program: Seven minute program with three resistance level settings designed to properly warm up the 
muscles prior to a workout 

WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS

Содержание : 9-8140

Страница 1: ...8RB 8UB Bikes Core Health Fitness OWNER S MANUAL...

Страница 2: ...NTS 1 PRODUCT SPOTLIGHT 2 IMPORTANT SAFETY INSTRUCTIONS 3 IMPORTANT LABEL LOCATIONS 5 PART IDENTIFICATION 6 OPERATION OPENHUB LCD CONSOLE 8 OPERATION OPENHUB TOUCHSCREEN CONSOLES 11 MAINTENANCE MODE L...

Страница 3: ...Length Height User Weight 157 lbs 71kg 24 8 63 cm 46 8 119 cm 60 152 cm 0 350 lbs 0 159 kgs SKU 9 8150 Desc 8RB Recumbent Overall Weight Width Length Height User Weight 212 lbs 96 kg 28 71 cm 64 6 16...

Страница 4: ...placed by the manufacturer its service agent or similarly qualified persons in order to avoid hazard WARNING to reduce the risk of injury to person 24 in 0 6 m Fig 1 Required Clearance RB Shown 1 Asse...

Страница 5: ...nal supervision concerning use of the machine by a person responsible for their safety Do not leave children unsupervised around the machine 6 Consult a physician before you start an exercise program...

Страница 6: ...ent to the responsible party and refrain from using it 4 Always exercise in control Begin exercising carefully as steps and or pedals will begin to move once contacted 5 Keep body and clothing free an...

Страница 7: ...Fig 3 Features 8RB Part Part Part A Console F Transport Wheel K Seat B Heart Rate Grips G Flywheel L Seat Back C Mast H Frame M Seat Trolley D Pedal I Foot N Seat Adjustment Lever E Shroud J Handlebar...

Страница 8: ...age 7 G F D H E I J C L B K A Fig 4 Features 8UB Part Part Part A Console F Flywheel K Handlebar B Mast G Foot L Heart Rate Grips C Frame H Locking Pop Pin D Transport Wheel I Seat Post E Shroud J Sea...

Страница 9: ...OFILE Displays profile of past and upcoming speed levels relative to one another SEGMENT TIMER Below the Workout Profile area is a segment timer that counts down the time remaining in the current segm...

Страница 10: ...t incline speed up and down during workout mode Fan Button Cycles the fan between three settings High Low and Off Pairing with Apple Watch OpenHub consoles marked with this icon have the capability to...

Страница 11: ...ing and the fitness test Manual Similar to Quick Start but allows user to enter weight for more accurate Calorie measurement Auto Pilot Increase resistance by pedaling faster no key to press Warm up p...

Страница 12: ...e suspended and a count down timer will begin counting down from 2 minutes To re start workout press the Key To end the workout push the STOP button again C Flag Button Displays language options appea...

Страница 13: ...ave option Detect Gym Equipment set to On in Watch settings for Workout App To connect hold the Apple Watch near the icon on the console this is where the NFC reader is located When the display and Ap...

Страница 14: ...ly readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed with single button press Entertainment View vi...

Страница 15: ...ackground Display Measurements Measurements are displayed at top of screen during workout tapping any of the measurement boxes allows user to select alternative measures to display and may include the...

Страница 16: ...Pass Evaluate Fitness Fitness Test Firefighter Test Military Tests see Service Manual for details Build a Workout Custom Interval Training Heart Rate Training Time Goal Distance Goal Calorie Goal Fig...

Страница 17: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Страница 18: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Страница 19: ...alues for numeric parameters These keys do not save the new value see OK Key below OK Key Updates saves the values of all parameters in non volatile memory and exits Maintenance Mode NOTE To exit Main...

Страница 20: ...display enabled WALL PW OFF OFF SELF PW ON PLUG IN 12V ADAP TOR AUTO FAN ON ANT OFF OFF Ant function disabled ON Ant function enabled OP HOURS Operating Hours Total operating hours QUICK START 0 Quick...

Страница 21: ...200 Display backlight setting CONTRAST 0 100 100 Display contrast setting UPDATE SOFTWARE Update SW through USB port MAINTENANCE MODE TOUCHSCREEN To enter maintenance mode on a 15 19 EC touchscreen di...

Страница 22: ...listed below available when performing maintenance Tool Multi meter Screwdriver Set Phillips Socket Set SAE Screwdriver Set Flat Socket Set Metric Tape Measure Socket driver Ball Peen Hammer Open end...

Страница 23: ...damage and movement X Inspect Pedal Boltsand Crank X Inspect seat for wear X Inspect Pedals2 X Tighten Seat Hardware X Inspect and tighten pedal toe clips and shoe straps X Inspect leveling feet X Ch...

Страница 24: ...ace of the unit Always spray cleaning solutions onto a clean towel first then wipe the unit Do not use glass cleaners or any other household cleaners on the console The console should be cleaned with...

Страница 25: ...nnect Get help with your general inquiries warranty registration preventative maintenance service requests and parts orders You can also make seamless service requests get real time updates manage you...

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Страница 28: ...2019 CORE HEALTH FITNESS LLC PART NUMBER 620 8777 REV A...

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