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CORE ENERGY FITNESS Anchor Gym CORE, Руководство пользователя

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CORE ENERGY FITNESS Anchor Gym CORE Скачать руководство пользователя страница 17

16

Threading – bands

To reduce the length or increase the tension of a resistance  
band, simply anchor the band on one hook and thread it  
through a second hook.

Threading – straps

The same applies to suspension or stretch straps.  
To reduce the length of a strap, simply anchor a strap  
to one hook and thread it through a second hook. 

anChorInG & ThreaDInG

The Anchor Gym provides numerous options for anchoring bands and straps.

Содержание Anchor Gym CORE

Страница 1: ...CoreEnergyFitness com THE ANCHOR GYM OWNER S MANUAL...

Страница 2: ...structions 7 Installation 8 Tools 8 Installation Wood Studs 9 Installation Concrete or Block Walls 9 The Anchor Gym CORE Mounting Configuration 10 Installing Your System 11 The Anchor Gym PLUS Mountin...

Страница 3: ...ers hundreds of exercises takes up zero floor space and is very affordable Made of all steel components the Anchor Gym is a space saving powerhouse capable of supporting up to 800 pounds of resistance...

Страница 4: ...options PRO Configuration Designed for professional studios the PRO Configuration is the pinnacle of Anchor Gym training With twelve hooking angles spread over six H2 units the PRO delivers maximum a...

Страница 5: ...ing Delivers hundreds of exercise options Easy to use Fast and easy transitions Wall mounted space saving design Takes up zero floor space Heavy duty construction no moving parts Simplicity The Anchor...

Страница 6: ...urved shape the hook allows for bands and straps to be pulled from every angle without the possibility of disengaging Users can exercise with confidence that their bands and straps are securely anchor...

Страница 7: ...strength H2 Single Unit The H2 is 11 5 inches tall and 2 5 inches wide Each H2 weighs two pounds The Safety Hooks extend 3 inches from the wall Each H2 is rated to 800 pounds of resistance Each H2 is...

Страница 8: ...equipment or exercise in general near the equipment Do not leave children unsupervised around the equipment Use the equipment only for its intended purpose as described in this manual Failure to do so...

Страница 9: ...ols To install your Anchor Gym you will need the tools listed in the above photo They include Level Stud Finder Magnet or Electronic Drill 1 4 inch Drill Bit Pencil Lag Screws or Anchor Sleeve Bolts S...

Страница 10: ...The lag screws penetrate the wood studs two inches With three lag screws the H2 is rock solid and will not disengage Installation Concrete or Block Walls Installation into concrete and block walls req...

Страница 11: ...t Mount the top unit with the top hook at seven feet This is the ideal height for the Suspension Strap and downward pulling or pressing exercises Middle H2 Unit Mount the middle unit with the top hook...

Страница 12: ...nic stud finder use changes in capacitance to locate the stud 2 Mark Hole Hold the unit in the desired position against the wall with the mounting hole directly on top of the centerline of the stud Ma...

Страница 13: ...hes the threads of the lag screw will firmly grip the wood stud 6 Secure Lag Screw After the hole has been drilled into the stud insert and tighten a lag screw until it is secure 7 Socket Wrench Tight...

Страница 14: ...and drill the other two mounting holes 10 Secure Lag Screws Tighten the lag screws until they are secure 11 Socket Wrench Tighten both lag screws with the socket wrench 12 Finish and Repeat Repeat th...

Страница 15: ...or the Suspension Strap and downward pulling or pressing exercises Top Middle H2 Unit Mount the top middle unit with the top hook at chest height in line with your sternum Bottom H2 Unit Mount the bot...

Страница 16: ...ressing exercises Top Middle H2 Unit Mount the top middle unit with the top hook at chest height in line with your sternum Lower Bottom H2 Unit Mount the lower bottom unit with the bottom hook at ankl...

Страница 17: ...on one hook and thread it through a second hook Threading Straps The same applies to suspension or stretch straps To reduce the length of a strap simply anchor a strap to one hook and thread it throug...

Страница 18: ...with alternating motions Basic Loop For most exercises especially those without vigorous dynamic movements it is sufficient to simply loop the band over the hook Stretch Strap as a Pulley The hooks ca...

Страница 19: ...iguration The Bow String threading technique is used for abduction and adduction exercises Anchor each of the band s handles on the H2 mounted at chest height Thread the band through a lower hook to c...

Страница 20: ...19 Sample Threading Anchoring Techniques...

Страница 21: ...Fitness within 30 days after the date of discovery of any defect and make the affected product available for inspection by a Core Energy Fitness service representative If the product is shipped to Cor...

Страница 22: ...not provided by Core Energy Fitness or an authorized service center Parts repaired or replaced under terms of this warranty will be warranted for the remainder of the original warranty period only Co...

Страница 23: ...e NC 27284 310 902 4060 CoreEnergyFitness com 2020 Core Energy Fitness Systems LLC All Rights Reserved anchor gym is a registered trademark of Core Energy Fitness Systems LLC Core Energy Fitness Ancho...

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