CORE ENERGY FITNESS Anchor Gym CORE, Руководство пользователя

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14
The anchor Gym plUs – mounting Configuration
The PLUS Configuration adds a fourth H2 unit mounted at waist height.
Top h2 Unit:
Mount the top unit with
the
top hook at seven feet
.
This is the ideal height for the
Suspension Strap and downward
pulling or pressing exercises.
Top middle h2 Unit:
Mount the top middle unit with
the
top hook at chest height
(in line with your sternum).
bottom h2 Unit:
Mount the bottom unit with the
bottom hook at ankle height
or about three to six-inches
from the floor.
lower middle h2 Unit:
Mount the lower middle H2 unit
at
waist height or one-inch below
the top middle unit.
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