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11

Installing your system

To install your system, please follow these instructions.

 

1. 

 studs.

 

Locate a load-bearing wall stud using a stud finder.  

Mark the centerline (middle) of the stud.

   

  

NOTE: In any wood frame structure, load-bearing wood studs are 

always 16-inches apart. This is to accommodate the installation of the 

drywall. A magnetic stud finder (the small stud finder in the photo at 

left) use magnets to locate the nails used to install the drywall. For this 

reason, they are very accurate. An electronic stud finder use changes in 

capacitance to locate the stud.

 

2. 

 mark  hole.

 Hold the unit in the desired position against the wall  

with the mounting hole directly on top of the centerline of the stud.  
Mark the top mounting hole.

  3. 

 Drill  bit.

 Using a standard 

1

/

4

-inch drill bit, measure the drill bit against  

the length of the lag screw. The drill bit in the photo happens to be  
the same length of the lag screw (about 2

1

/

2

-inches). 

   

 Drill a hole equal to length of the lag screw. If the drill bit is longer  
than the lag screw, place a piece of tape around the drill bit marking  
2

1

/

2

-inches of the bit.

  4. 

 starter  hole.

 

Drill a starter hole the entire length of the drill bit  

(or to the tape marking 2

1

/

2

-inches).

Содержание Anchor Gym CORE

Страница 1: ...CoreEnergyFitness com THE ANCHOR GYM OWNER S MANUAL...

Страница 2: ...structions 7 Installation 8 Tools 8 Installation Wood Studs 9 Installation Concrete or Block Walls 9 The Anchor Gym CORE Mounting Configuration 10 Installing Your System 11 The Anchor Gym PLUS Mountin...

Страница 3: ...ers hundreds of exercises takes up zero floor space and is very affordable Made of all steel components the Anchor Gym is a space saving powerhouse capable of supporting up to 800 pounds of resistance...

Страница 4: ...options PRO Configuration Designed for professional studios the PRO Configuration is the pinnacle of Anchor Gym training With twelve hooking angles spread over six H2 units the PRO delivers maximum a...

Страница 5: ...ing Delivers hundreds of exercise options Easy to use Fast and easy transitions Wall mounted space saving design Takes up zero floor space Heavy duty construction no moving parts Simplicity The Anchor...

Страница 6: ...urved shape the hook allows for bands and straps to be pulled from every angle without the possibility of disengaging Users can exercise with confidence that their bands and straps are securely anchor...

Страница 7: ...strength H2 Single Unit The H2 is 11 5 inches tall and 2 5 inches wide Each H2 weighs two pounds The Safety Hooks extend 3 inches from the wall Each H2 is rated to 800 pounds of resistance Each H2 is...

Страница 8: ...equipment or exercise in general near the equipment Do not leave children unsupervised around the equipment Use the equipment only for its intended purpose as described in this manual Failure to do so...

Страница 9: ...ols To install your Anchor Gym you will need the tools listed in the above photo They include Level Stud Finder Magnet or Electronic Drill 1 4 inch Drill Bit Pencil Lag Screws or Anchor Sleeve Bolts S...

Страница 10: ...The lag screws penetrate the wood studs two inches With three lag screws the H2 is rock solid and will not disengage Installation Concrete or Block Walls Installation into concrete and block walls req...

Страница 11: ...t Mount the top unit with the top hook at seven feet This is the ideal height for the Suspension Strap and downward pulling or pressing exercises Middle H2 Unit Mount the middle unit with the top hook...

Страница 12: ...nic stud finder use changes in capacitance to locate the stud 2 Mark Hole Hold the unit in the desired position against the wall with the mounting hole directly on top of the centerline of the stud Ma...

Страница 13: ...hes the threads of the lag screw will firmly grip the wood stud 6 Secure Lag Screw After the hole has been drilled into the stud insert and tighten a lag screw until it is secure 7 Socket Wrench Tight...

Страница 14: ...and drill the other two mounting holes 10 Secure Lag Screws Tighten the lag screws until they are secure 11 Socket Wrench Tighten both lag screws with the socket wrench 12 Finish and Repeat Repeat th...

Страница 15: ...or the Suspension Strap and downward pulling or pressing exercises Top Middle H2 Unit Mount the top middle unit with the top hook at chest height in line with your sternum Bottom H2 Unit Mount the bot...

Страница 16: ...ressing exercises Top Middle H2 Unit Mount the top middle unit with the top hook at chest height in line with your sternum Lower Bottom H2 Unit Mount the lower bottom unit with the bottom hook at ankl...

Страница 17: ...on one hook and thread it through a second hook Threading Straps The same applies to suspension or stretch straps To reduce the length of a strap simply anchor a strap to one hook and thread it throug...

Страница 18: ...with alternating motions Basic Loop For most exercises especially those without vigorous dynamic movements it is sufficient to simply loop the band over the hook Stretch Strap as a Pulley The hooks ca...

Страница 19: ...iguration The Bow String threading technique is used for abduction and adduction exercises Anchor each of the band s handles on the H2 mounted at chest height Thread the band through a lower hook to c...

Страница 20: ...19 Sample Threading Anchoring Techniques...

Страница 21: ...Fitness within 30 days after the date of discovery of any defect and make the affected product available for inspection by a Core Energy Fitness service representative If the product is shipped to Cor...

Страница 22: ...not provided by Core Energy Fitness or an authorized service center Parts repaired or replaced under terms of this warranty will be warranted for the remainder of the original warranty period only Co...

Страница 23: ...e NC 27284 310 902 4060 CoreEnergyFitness com 2020 Core Energy Fitness Systems LLC All Rights Reserved anchor gym is a registered trademark of Core Energy Fitness Systems LLC Core Energy Fitness Ancho...

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