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Figur

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Figur

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Attachin

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Pedal

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Right and left refer to the position that the user adopts when exercising. Insert the right hand 
pedal (CR), marked with the letter (R), onto the righthand crank, also marked with an (R). 
Insert the lefthand pedal (CL), marked with the letter (L) onto the lefthand crank, also marked 
with an (L). See Figure 4. 

 

Figure 4 

 

 
 
 

Содержание Electric Mini Exercise Bike

Страница 1: ...Electric Mini Exercise Bike ...

Страница 2: ...it unattended when it is plugged in Unplug it from the wall socket after each exercise session 4 Place the appliance on a flat surface with at least 0 5 metres of free space at the sides and rear 5 It is not advisable to keep you unit in a damp place for long periods as it will be prone to rust 6 Do not use the machine if the mains cable becomes worn or damaged 7 Keep the mains cable away from hot...

Страница 3: ...ht Pedal B Stabiliser Bar1 B1 Rear Stabiliser Bar D Screw M4x25 E Grower Washer M4 Pedal Combination Spanner Figure 1 Fitting the Stabilisers Take the stabiliser B marked with the letter A and place it at the front of the unit marked with the letter A as shown in Figure 2 Insert with M4x25 screws D Take the rear stabiliser B1 marked with the letter B and go through the same fitting procedure as wi...

Страница 4: ...osition that the user adopts when exercising Insert the right hand pedal CR marked with the letter R onto the righthand crank also marked with an R Insert the lefthand pedal CL marked with the letter L onto the lefthand crank also marked with an L See Figure 4 Figure 4 ...

Страница 5: ...n unplug the unit from the wall EXERCISES Position 1 Seated Lower Body Use a stable sturdy chair Place the unit at a comfortable distance from the chair to avoid overstretching your legs Make sure that your lower back is supported we recommend that you place a small cushion at the base of your back Sit on the chair and place your feet on the pedals Remove the Remote Control from the surround on th...

Страница 6: ...le chair Place the unit at a comfortable distance to avoid overstretching your arms Follow the steps for Position 1 to begin the session CLEANING Switch off and unplug the unit then clean using a nonabrasive cleaner or mild detergent with a soft cloth Abrasive cleaners and or abrasive cleaning pads may seriously damage the product beyond repair and should not be used Always ensure that you wipe dr...

Страница 7: ...TECHNICAL SPECIFICATION Power supply 230 V Power consumption 70 W Maximum Operating current 0 3 A Average running cost 1p 3 hours ...

Страница 8: ......

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