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BIKE

 R

 30

English

Содержание GO Bike R 30

Страница 1: ...BIKE R 30 English...

Страница 2: ...Illustrations EN 2 BIKE R 30...

Страница 3: ...A 15 5 4 8 9 6 10 16 11 7 14 12 12 13 1 2 3 EN BIKE R 30 3...

Страница 4: ...B EN 4 BIKE R 30...

Страница 5: ...C D0 100 CM 100 CM 100 CM 100 CM M8 16 20 4x D14 8 25 23 1x M5 14 24 5x D8 16 26 12x M8 12 27 10x M8 16 25 2x M8 75 22 1x 17 4x M8 55 D8 19 18 4x M8 19 4x D8 19 21 4x EN BIKE R 30 5...

Страница 6: ...D1 D2 17 18 19 17 18 19 EN 6 BIKE R 30...

Страница 7: ...D3 D5 D4 21 20 EN BIKE R 30 7...

Страница 8: ...D6 D7 22 23 24 EN 8 BIKE R 30...

Страница 9: ...D8 D9 24 26 26 27 25 EN BIKE R 30 9...

Страница 10: ...26 27 27 26 D10 D11 EN 10 BIKE R 30...

Страница 11: ...r persons with a physical sensory mental or motorial disability or lack of experience and knowledge can give cause to hazards Persons responsible for their safety must give explicit instructions or su...

Страница 12: ...priate clothing and shoes Keep clothing jewelry and other objects away from the moving parts Make sure that only one person uses the equipment at a time The equipment must not be used by persons weigh...

Страница 13: ...25 18 Washer D8 19 24 Screw M5 14 19 Locknut M8 25 Screw M8 16 20 Allen bolt M8 16 26 Washer D8 16 21 Curved washer D8 19 27 Screw M8 12 22 Carriage bolt M8 75 Assembly fig D WARNING Assemble the equ...

Страница 14: ...xercise can be measured by monitoring your heart rate and your pulse rate Pulse rate measurement hand pulse sensors The pulse rate is measured by sensors in the handlebars when the user is touching bo...

Страница 15: ...your clothes directly in contact with your skin Do not wear the heart rate chest belt above your clothes If you wear the heart rate chest belt above your clothes there will be no signal If you set a...

Страница 16: ...nners weight watchers convalescents and persons who have not exercised for a long time Exercise at least three times a week 30 minutes at a time Advanced 60 70 of maximum heart rate Suitable for perso...

Страница 17: ...adjustment knob 2 Move the backrest to the required position 3 Tighten the backrest inclination adjustment knob Adjusting the handlebar The handlebar can be adjusted according to the height and the e...

Страница 18: ...9 UP turn dial clockwise 35 Menu item SPEED RPM 30 DOWN turn dial counter clockwise 36 Menu item TIME 31 ENTER press dial 37 Menu item DISTANCE 32 RESET button 38 Menu item CALORIES 33 RECOVERY button...

Страница 19: ...e display NOTE The console switches to standby mode when the equipment is not used for 4 minutes If the console is in standby mode the display shows the room temperature Explanation of buttons Button...

Страница 20: ...or DOWN to select a menu item 2 Press the ENTER button to confirm 3 Turn the dial UP or DOWN to change the value for the selected menu item 4 Press the ENTER button to confirm During use The menu cons...

Страница 21: ...covery heart rate can range from F1 to F6 F1 is the best recovery heart rate 1 Press the RECOVERY button After 60 seconds the display shows the recovery heart rate 2 Press the RECOVERY button again to...

Страница 22: ...nstructions WARNING Do not use solvents to clean the equipment Clean the equipment with a soft absorbent cloth after each use Regularly check that all screws and nuts are tight If necessary lubricate...

Страница 23: ...sturdy grip at the handlebars Tilt the front of the equipment so as to lift the rear of the equipment on the wheels Move the equipment and carefully put the equipment down Place the equipment on a pr...

Страница 24: ...n be obtained from your local dealer The warranty terms may vary from one country to another Damages caused by normal wear overloading or improper handling are excluded from the warranty Damages cause...

Страница 25: ...V Purmerweg 1 1311 XE Almere The Netherlands Disclaimer 2013 Tunturi Fitness BV All rights reserved The product and the manual are subject to change Specifications can be changed without further notic...

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Страница 28: ...Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E mail info tunturi fitness com For contact information for other countries check our website www tunturi com...

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