Explanation of menu items
Menu item
Explanation
SPEED/RPM
Select the menu item to set and show the speed (km/h
or mph) or the RPM (rev/min) for the workout.
TIME
Select the menu item to set and show the duration
(mm:ss) for the workout.
DISTANCE
Select the menu item to set and show the distance (km
or ml) for the workout.
CALORIES
Select the menu item to set and show the energy
consumption (kcal) for the workout.
PULSE
Select the menu item to set and show the heart rate
limit (bpm) for the workout.
Before use
1.
Turn the dial
UP or DOWN to select a menu item.
2. Press the ENTER button to confirm.
3.
Turn the dial
UP or DOWN to change the value for the selected
menu item.
4. Press the ENTER button to confirm.
During use
The menu constantly shows the values for the menu items. The different values flash
on the display one after another every 6 seconds.
1. Press the ENTER button to stop automatic scanning of the values for the
different menu items.
2. Press the ENTER button as many times as required to show information for a
specific menu item.
3. Turn
the resistance adjustment knob to change the resistance.
NOTE
– If you set target values, an alarm will sound and the training stops
automatically when a specific target value reaches zero.
EN
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IKE R 30
Содержание GO Bike R 30
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