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11

MAINTENANCE

     WARNING: 

The safety level of the machine can be maintained only if it is examined regularly for damage 

and wear. Replace defective components immediately to ensure safety and performance or keep machine out of 
use until repair.

2.

 Inspect drive cord for wear. The drive cord is a single 

cord that is connected to the handle on one end 
and the foot carriage on the other end. Inspect the 
entire length of the drive cord for wear, including the 
section that is inside the shuttle channel, by pulling 
the handle all the way out.

Every 50 Hours of Use

  

Weekly for Institutional Users:

1. 

Lubricate the chain with a teaspoon of purified mineral 
oil, 3-IN-ONE® oil, or 20W motor oil. Apply oil to a paper 
towel, and rub the paper towel along entire length of chain. 
Wipe off the excess. Repeat if needed. Do not clean the 
chain with any kind of cleaner or solvent, e.g. WD-40

®

.

Daily

 

Wipe seat and rail assembly 
clean with a cloth or non-
abrasive scouring pad after 
use. Do not use mineral acids, 
bleach or coarse abrasives.

IMPORTANT:

 To ensure the 

quality feel of the foot carriage 
rollers on the rail assembly, it 
is vital that this area be cleaned 
on both sides of monorail 
after every use. If this area is 
not cleaned regularly, the foot 
stretcher movement will feel 
bumpy and rough.

New cord.

Acceptable wear. 

Still usable.

Excessive wear.

 

Replace cord.

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RECOMMENDED MAINTENANCE SCHEDULE

1

2

On a Regular Basis

Firmware is the internal software that runs your Performance Monitor. Your PM comes pre-installed with the latest 
firmware, however, new and improved versions are offered regularly. We offer free software called the Concept2 
Utility that makes it easy to update your PM with the latest firmware version at any time. 
Visit concept2.com/pm5firmware for more information. 

PM5 Menu Map

  

(Visit 

concept2.com/PM5

 for more information.)

Содержание Dynamic Indoor Rower

Страница 1: ...PRODUCT MANUAL dynamic indoor rower...

Страница 2: ...2...

Страница 3: ...Rower 4 Setting the Flexfoot 5 Use of Handle Hook 5 Use of the Optional Wind Shield 5 Important Safety Notes 6 Before Your First Row 6 Proper Rowing Technique 7 Getting Started 8 Workout Intensity 8...

Страница 4: ...rews clockwise several turns If the seat tends to stretch the bungee more to the rear of the machine than the front while rowing lower the front of the Dynamic Indoor Rower by turning both front foot...

Страница 5: ...is an optional accessory designed to deflect air coming from the flywheel away from the rower s body If you prefer the additional breeze the Wind Shield can be easily removed by bending it slightly a...

Страница 6: ...in a standing position Stand it up only for access to machine for maintenance 5 Keep children pets and fingers away from the seat and rail assembly seat rollers all chains and the drive cord 4 Pull s...

Страница 7: ...s is comfortable for you Shins should not move beyond perpendicular Heels may lift as needed The Drive Start the drive by pressing with your legs and then swing the back through the vertical position...

Страница 8: ...r legs and pull the handle the more resistance you will feel This is because the Concept2 Dynamic Indoor Rower uses wind resistance which is generated by the spinning flywheel The faster you get the w...

Страница 9: ...data helps you track progress and participate in our incentive programs There are several ways to record results including our free Online Logbook which allows you to take part in challenges and rank...

Страница 10: ...for your entire workout Projected meters in 30 minutes if the current average pace is maintained Split meters The number of meters rowed or skied in a given distance or time In Just Row Just Ski spli...

Страница 11: ...ean the chain with any kind of cleaner or solvent e g WD 40 Daily Wipe seat and rail assembly clean with a cloth or non abrasive scouring pad after use Do not use mineral acids bleach or coarse abrasi...

Страница 12: ...heck for dust inside the flywheel with a flashlight Vacuum if needed Every 250 Hours of Use Monthly for Institutional Users 1 Tighten the shock cord if the return force on the handle is not as much as...

Страница 13: ...visit concept2 com warranty For warranty information outside the U S and Canada contact the authorized Concept2 dealer in your territory A list of authorized Concept2 dealers can be found at concept2...

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