Concept2 Dynamic Indoor Rower, Руководство пользователя

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concept2.com
0818
IMPORTANT NOTE:
For additional information about Concept2,
complete warranty details, or to register to
receive product updates, please visit
concept2.com/registration.
TABLE OF CONTENTS
USE AND TRAINING
The Dynamic Indoor Rower. . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Leveling the Dynamic Indoor Rower . . . . . . . . . . . . . . . . . . . . . 4
Setting the Flexfoot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Use of Handle Hook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Use of the Optional Wind Shield. . . . . . . . . . . . . . . . . . . . . . . . 5
Important Safety Notes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Before Your First Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Proper Rowing Technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Workout Intensity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Damper Settings on the Flywheel . . . . . . . . . . . . . . . . . . . . . . . 8
USING THE PERFORMANCE MONITOR (PM)
. . . . . . . . . . . . . . . 9
MAINTENANCE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Serial Number Location
The label is located on the inner
left side of the front leg/monitor
arm assembly (the leg that
attaches to the monitor arm).
RECORD YOUR SERIAL NUMBER HERE