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Interupt training: 

 

 

 

 

 

 

You may press START/STOP button to stop computer working during training any time. 

 

To reset program: 

 

 

 

 

 

 

You may press RESET button to reset the PROGRAM and select the training mode and 

 

tension load or difficulties under STOP mode. If you hold on pressing the RESET button 

 

for 2 seconds, all datas(including personal datas) will be total reset. 

 

 

Buttons: 

 

ST/STOP 

To start or stop training. 

 

 

 

 

ENTER 

To select each function of Time, Distance, Pulse, Watt for preseting. 

 

ENCODER UP 

To up adjust datas. 

   

 

 

 

ENCODER 
DOWN 

To down adjust datas. 

  

 

 

 

RESET 

1. To reset each function of Time, Distance, Pulse, Watt function figures. 

 

 

2. To reset program setting and back to initial selection mode with Manual, Program, 

 

    user, or Target Heart Rate all blinking display. 

 

 

 

RECOVERY  

To have pulse recovery function work.

 

 

 

 

 

 

Functions: 

 

TIME 

Count Up - The computer starts counting up from 00:00 up to 99:59 during training. 

 

Count Down - The computer will count down from the preset Time to 00:00. 

SPEED 

Displays the current SPEED from 0.0 to maximum 99.9 km or ml. 

DISTANCE 

Count Up - The computer accumulates total workout distance  from 0.00 to the 

 

max. 99.90 km or ml during training. 

 

Count Down - The computer will count down from the preset Distance to 0.00. 

CALORIES 

Count Up- The computer accumulates the calories comsuption from 0 to the max. 

 

990 cal during training. 

 

Count Down - The computer will count down from the preset Calories to 0. 

 

This data is a rough guide for comparison of different exercise sessions that can not 

 

be used for medical treatment. 

PULSE 

The monitor can detect your handpulse. You may preset target pulse between 30 to 240 

 

bpm to assist the training. The options you may have are as the following: 

 

Alarm -  If you preset the target pulse under training with Manual or other target 

 

 

the computer will alarm to remind as soon as your current heart rate is 

 

 

achieved at the preset figure. 

 

Load tension adjustment -  If you preset the target heart rate ( or select different 

 

 

target heart rate percentage), the load resistance will be auto-adjusted 

 

 

according to your actual heart rate figure compared with the preset  

 

 

heart rate which is heart rate control program. 

RECOVERY 

After exercising for a period of time, keep holding on grips and press " RECOVERY" 

 

button, all function display will stop except "Time". Time starts counging down 

 

from 00:60 - 00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area of 

 

LCD will show your heart rate recovery status with the grade F1, F2,… F6. F1 is the  

- 8 -  

Содержание PRO HM6004M

Страница 1: ...GB PROGRAMMABLE MAGNETIC BIKE USER S MANUAL...

Страница 2: ......

Страница 3: ...the bike on an even non slippery surface Because of possible corrosion the usage of the home exercise bikes in moist areas is not recommended Check before the first training and every 1 2 months that...

Страница 4: ...Hardware Package GB 3...

Страница 5: ...ckwise the right pedal clockwise Step 3 1 Unscrew the pre assembled 4 hex Bolts 24 4 washers 25 2 Connect the upper computer cable 18 with lower computer cable 19 tightly 3 Put the handlebar post 4 in...

Страница 6: ...e with 4 bolts 52 firmly Step 7 1 Attach saddle adjustable post 6 to saddle 7 secure with 3 x washer 45 and 3x locknut 44 2 Release the knob 10 from saddle post 5 Put saddle adjustable post 6 into sad...

Страница 7: ...t area is from 10 to 350 each increment is 10 watt WATT can be preset under MANUAL mode only PULSE Preset area is form 30 to 240 each increment is 1 BPM Exclude in TARGET H R control mode Step Five Pr...

Страница 8: ...will STOP and ALARM for 6 beeps to remind you as the training protection You may select fixed preset target heart rate percentage or input your personal traning target heart rate figures Target Pulse...

Страница 9: ...ring training Count Down The computer will count down from the preset Distance to 0 00 CALORIES Count Up The computer accumulates the calories comsuption from 0 to the max 990 cal during training Coun...

Страница 10: ...o signal been transferred into the computer for 4 minutes the LCD display will shutt off automatically and all previous training datas will be stored You may press any button to have the computer rest...

Страница 11: ...e rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing improvement of fitness the training intensity shou...

Страница 12: ...Exploded drawing GB 11...

Страница 13: ...lower 1 19 Motor 1 20 Computer 1 21 Carriage bolt for front rear stabilizer 4 22 Domed nut for front rear stabilizer 4 23 Washer for front rear stabilizer 5 24 Hex Bolt for handlebar post 4 25 Washer...

Страница 14: ...post 2 A1001 Washer for flywheel 2 A1002 Washer for flywheel 2 A1003 Nut for flywheel 2 A1004 Bolt for idle wheel fixture 1 A1005 Bolt for idle wheel fixture 1 A1006 Nut for idle wheel 1 A1007 Steel...

Страница 15: ...Training Pulse Rate The owner s manual is only for the customer reference GB 14...

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