E7 – Owner’s Manual
Page
25
Preset Program: Valley
(P2)
A series of gradually decreasing resistances
that simulate descending hills, and then
increasing resistances that simulate climbing
hills. Each Profile Program has 32 segments
allowing for a variety of workouts.
Segment = Preset Time / 32
Program Segment 1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
P2,
Valley
LEVEL 1 9
9
8
7
6
6
5
5
4
4
3
3
2
2
2
1
LEVEL 2 11 11 10
9
9
8
8
7
7
6
5
4
3
2
2
1
LEVEL 3 12 12 11 10
9
9
8
8
7
7
6
6
4
3
3
1
LEVEL 4 14 14 11 11 10 10
9
8
8
7
7
6
4
3
3
1
LEVEL 5 15 15 13 13 12 11 10 10
9
8
7
6
5
4
3
1
Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
LEVEL 1 1
2
2
2
3
3
4
4
5
5
6
6
7
7
8
8
LEVEL 2 1
2
3
3
4
5
6
7
7
8
8
8
9
9
9
10
LEVEL 3 1
2
3
4
5
6
7
7
8
8
9
9
10 10 11 11
LEVEL 4 1
3
3
4
6
7
7
8
8
9
10 10 11 11 14 14
LEVEL 5 1
3
4
5
6
7
8
9
10 11 11 12 13 14 15 15
Preset Program: Fat Burn
(P3)
Promotes weight loss by raising and lowering
resistance level while keeping you in your fat
burning zone. Each Profile Program has 32
segments allowing for a variety of workouts.
Segment = Preset Time / 32
Program Segment 1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
P3,
Fat Burn
LEVEL 1
1
1
3
3
3
5
5
5
6
7
7
8
8
9
9 10
LEVEL 2
1
1
5
5
5
7
7
7
8
9
9
10 10 11 11 12
LEVEL 3
1
2
5
6
6
7
8
8
9
10 10 11 12 12 13 13
LEVEL 4
2
3
6
6
7
8
9
9
10 10 10 11 12 12 13 14
LEVEL 5
3
4
7
7
8
8
9
9
10 10 11 12 12 13 14 15
Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
LEVEL 1 10
9
9
8
8
7
7
6
5
5
5
3
3
3
1
1
LEVEL 2 12 11 11 10 10
9
9
8
7
7
7
5
5
5
1
1
LEVEL 3 13 12 12 11 10 10
9
8
8
7
6
6
5
5
3
1
LEVEL 4 13 12 13 11 10 10 10
9
9
8
7
6
6
5
4
2
LEVEL 5 15 14 13 12 12 11 10 10
9
9
8
8
7
7
4
3
Valley
Fat Burn
