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E7 – Owner’s Manual

Page

21

3. OPERATION

3.1 Heart Rate System

WARNING:

The heart rate reading is intended only as an exercise aid and not for medical

purposes. Heart rate monitoring systems may be inaccurate. Various factors may affect
the accuracy of heart rate readings. Over exercise may result in serious injury or death. If
you feel faint, please stop all exercise immediately.

Target Heart Rate Chart

U

Please consult your physician to find your optimal heart rate and Watt setting.

This equipment offers two heart rate feedback options. You may choose to use the

Heart

Rate Handlebar

, or the

Chest Belt

(sold separately) for a hands free workout.

Heart Rate Handlebar (Standard)

Place the palms of your hands directly on the
heart rate handlebars. Both hands must grip
the bars for your heart rate to register.
When  gripping  the  handlebars,  do  not  grip
tightly.  It  is  recommended  that  you  hold  the
handlebars  only  long  enough  to  see  your
heart rate readout on the console.

NOTE:

Do NOT do this test during the workout.

Fig 3.1-1

Chest Belt (Optional)

Prior to wearing the chest belt on your chest, center the chest strap just below the breast
or pectoral muscles, directly over your sternum.

NOTE: The Chest Belt must be tight and properly placed to receive an accurate and
consistent reading.

Maximum Heart Zone = 220-Your Age

Heart rate
handlebar with
hand pulse plates

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Содержание E7

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Страница 3: ..._________________________________________________20 3 OPERATION 21 3 1 Heart Rate System_____________________________________________________________________21 4 CONSOLE OVERVIEW 22 4 1 Identifying the Parts of the Console _____________________________________________________22 4 2 Program Profiles and Operation ________________________________________________________24 5 ENGINEERING MODE 33 5 1 E...

Страница 4: ...ct has been designed and manufactured for studio use and even though we go to great efforts to ensure the quality of each product occasional errors and or omissions do occur In any event should you find this product to be defective in any way or to be missing parts please contact us No 12 6th Road Industrial Park Taichung Taiwan Tel 886 4 2359 1000 Fax 886 4 3505 5801 Email fitness pandfbrother co...

Страница 5: ...r objects into the moving parts WARNING Before using this equipment to exercise always do stretching exercises first in order to properly warm up WARNING It s recommended to replace defective components immediately and keep the equipment out of use until repairs have been made by a professional person WARNING Keep children under age 14 and pets away from the equipment at all times WARNING Please c...

Страница 6: ...an cause health injuries Stop using the equipment when feeling uncomfortable WARNING The heart rate sensor is not a medical device Various factors including the user s movement may affect the accuracy of the heart rate readings The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general WARNING This equipment should not be used by person weighing more than...

Страница 7: ...Display Feedback Time Distance Heart Rate Watt RPM Level METS and Calories Programs Target Rolling Valley Fat Burn Ramp Strength Interval Random Fitness Test and H R C Hand Pulse Standard Heart Rate Receiver Standard Chest Belt Optional Electrical Specifications Power Requirement Self Powered Maximum Watt at 120 RPM 800 Minimum Watt at 40 RPM 20 Minimum RPM 10 Dimensions Diameters L x W x H approx...

Страница 8: ...E7 Owner s Manual Page 7 2 2 Machine Overview Bottle Holder Upper Body Arm Pedals Console Set Heart Rate Handlebar Console Mast Cover Transportation Wheel Pedal Arm ...

Страница 9: ...any obstruction and provide the user a clear exit path from the equipment Fig 2 3 1 Transportation To move the equipment carefully lift the rear end by pushing down on the 2 front transport wheels Fig 2 3 2 Carefully steer the equipment to another location Fig 2 3 2 IMPORTANT Be careful when moving this equipment as it is heavy and awkward If you do not feel comfortable moving the unit by yourself...

Страница 10: ...ut the Console Fig 2 4 1 Fig 2 4 1 3 Open the Carton 2 and lift up the corner cardboard piece Fig 2 4 2 Fig 2 4 2 3 Remove all parts from the Carton 2 and card board inserts 4 Set the all the parts down near the spot where you plan to install the equipment 5 With the help of at least one other person remove all the packing materials and place the main frame assembly on a level flat surface Carton ...

Страница 11: ...ued Please verify that you have parts as per the list shown below Carton 1 Carton 2 Carton 2 1 Console Set 6 Hardware Kit Tools Refer to chapter 2 4 1 2 4 2 2 Upper Body Arm 3 Console Mast Cover 4 Right Left Pedal Arm Covers 5 Main Frame Carton 1 ...

Страница 12: ...e hardware kit list as shown below 2 4 2 Tools Please verify the tools list as shown below STEP 6 1 M4 x 12 mm Screws 8 PCS 2 M3 x 30 mm Screw 2 PCS for Right Left pedal arm cover Allen Wrench 3mm Allen Wrench 6mm Allen Wrench 5mm Wrench Lubricant Owner s Manual ...

Страница 13: ...g 2 5 1 Carefully steer the main frame to desired location Fig 2 5 1 Required Tool Required Parts Hardware Kit N A N A STEP 2 Attach the Console Mast Cover to the Upper Body Arm Attach the Console Mast Cover 1 to the bottom of the Upper Body Arm 2 Fig 2 5 2 Fig 2 5 2 Required Tool Required Parts Hardware Kit N A Console Mast Cover 1 PC Upper Body Arm 2 Console Mast Cover 1 ...

Страница 14: ... M8 x 100 mm Screws 1 2 M8 x 110 mm Screws 2 and 4 Washers 3 on the Main Frame with the provided 6mm Allen Wrench Fig 2 5 3 Fig 2 5 3 Required Tool Required Parts Hardware Kit Allen Wrench 6mm Allen Wrench 5mm Main Frame M8 x 100 mm Screw 1 M8 x 110 mm Screws 2 Washers 3 Remove the pre installed screws washers ...

Страница 15: ...le Mast 3 Fig 2 5 4A Fig 2 5 4A 3 Tie the Guiding Wire 1 on the top of Console Mast 5 Fig 2 5 4B WARNING Ensure that the wires do not become pinched or crushed as you lower the console mast to the main frame Pinched or crushed wires will result in shorting conditions and machine damage Fig 2 5 4B Console Mast 3 Lower Console Wire 2 Guiding Wire 1 Guiding Wire 1 Lower Console Wire 2 Guiding Wire 1 ...

Страница 16: ...ashers 7 with 6 mm Allen Wrench to fix the Console Mast 5 on the Main Frame Fig 2 5 4D Fig 2 5 4D 7 Snap the Console Mast Cover 8 in place Fig 2 5 4E Fig 2 5 4E Required Tool Required Parts Hardware Kit Allen Wrench 6mm Upper Body Arm with Console Mast Cover Main Frame Console Mast 5 Console Mast Cover 8 M8 x 110mm Screw and Washer 6 M8 x 100mm Screw and Washer 7 M8 x 100mm Screw and Washer 7 M8 x...

Страница 17: ...andle Arm 5 and secure the Screws And Washers 1 2 and 3 with provided Allen Wrenches 6mm and 5mm 3 Repeat Steps on the other side NOTE Pre Locked Screw 1 is for M8 x 23 mm Pre Locked Screw 2 is for M8 x 16 mm Pre Locked Washer 3 is for M8 Fig 2 5 5 Required Tool Required Parts Hardware Kit Allen Wrench 6mm Allen Wrench 5mm N A Pedal Linkage 4 Handle Arm 5 1 2 3 Handle Arm 5 Pedal Linkage 4 ...

Страница 18: ... place 2 Tighten 4 M4 x 12mm Screws 4 with a 5mm Allen Wrench 3 Tighten 1 M3 x 30mm Screw 5 with a 3mm Allen Wrench 4 Repeat Steps on the right side Fig 2 5 6 Required Tool Required Parts Hardware Kit Allen Wrench 3mm Allen Wrench 5mm M4 x 12 mm Screws 8 PCS M3 x 30 mm Screws 2 PCS Right Left Pedal Arm Covers Left Pedal Arm Cover 1 Left Pedal Arm Cover 2 M3 30mm Screw 5 Pedal Linkage 3 M4 x 12mm S...

Страница 19: ...ding connectors located in the Console Set Fig 2 5 7A 3 Remove the Guiding Wire 4 Fig 2 5 7A Fig 2 5 7A 4 Fix the Console Set 5 to the Console Mast 6 using the 4pcs M5 x 12mm Screws 7 and the provided Allen wrench 5mm Fig 2 5 7B Fig 2 5 7B Required Tool Required Parts Hardware Kit Allen Wrench 5mm Console Set Guiding Wire 4 Connectors 1 2 3 Console Set 5 Console Mast 6 M5 x 12mm Screws 7 ...

Страница 20: ...to ENGLISH Imperial press ENTER button to next setting Total Used Distance Message window shows ODO DISTANCE TIME window shows the total used distance Total used distance TIME window value DISTANCE window value X 10000 Press ENTER button to next setting Total Used Hours Message window shows HRS TIME windows shows total hours value Press ENTER button to next setting Press ENTER button to return to ...

Страница 21: ...nto the pedals Begin peddling 2 Verify the LED display will illuminate 3 Run through the full resistance range Press the Resistance level button until the unit reaches its highest load Press the Resistance level button until the unit reaches its lowest load 4 Wait for the pedals come to a complete stop before dismounting the Elliptical Hold the handlebar steady while dismounting Resistance level b...

Страница 22: ...ndlebar or the Chest Belt sold separately for a hands free workout Heart Rate Handlebar Standard Place the palms of your hands directly on the heart rate handlebars Both hands must grip the bars for your heart rate to register When gripping the handlebars do not grip tightly It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console NOTE Do NOT do...

Страница 23: ... the total time Heart Rate Displays your heart rate if detected expressed in beats per minute Message Window Displays the program profiles or message Level Displays the current resistance level Watts RPM Switch display Watts to RPM Calories Mets Switch display Calories to Mets Calories displays the estimated calories that you have burned during the workout Mets displays the ratio of the work metab...

Страница 24: ...ypes and program values Numeric keypad 0 9 Set the resistance level while in use Set program values Enter Confirms information or a selection QUICK RESISTANCE 2 4 6 8 10 12 14 16 18 20 10 preset resistance quick keys for quick adjust resistance to a predetermined value Program keys with indicators The following 10 programs including 7 preset programs can be selected directly Target Rolling P1 Vall...

Страница 25: ...el to gradually raise and lower your heart rate Each Profile Program has 32 segments allowing for a variety of workouts Segment Preset Time 32 Program Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P1 Rolling LEVEL 1 3 4 4 5 6 6 7 7 6 6 5 4 4 3 3 4 LEVEL 2 5 6 6 8 8 9 9 9 8 8 7 7 6 6 5 6 LEVEL 3 7 8 9 10 10 11 11 11 10 10 10 9 9 8 8 9 LEVEL 4 9 10 10 11 12 12 13 13 12 12 11 10 10 9 9 10 LEVEL 5 11...

Страница 26: ...8 9 9 10 10 11 11 LEVEL 4 1 3 3 4 6 7 7 8 8 9 10 10 11 11 14 14 LEVEL 5 1 3 4 5 6 7 8 9 10 11 11 12 13 14 15 15 Preset Program Fat Burn P3 Promotes weight loss by raising and lowering resistance level while keeping you in your fat burning zone Each Profile Program has 32 segments allowing for a variety of workouts Segment Preset Time 32 Program Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P3 Fat...

Страница 27: ...L 4 9 9 10 11 12 13 13 14 14 12 10 9 9 8 8 7 LEVEL 5 10 10 11 12 13 14 15 15 14 14 13 12 10 10 9 8 Preset Program Strength P5 It is designed to increase muscle tone cardio conditioning and endurance Each Profile Program has 32 segments allowing for a variety of workouts Segment Preset Time 32 Program Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P5 Strength LEVEL 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 7...

Страница 28: ...terval LEVEL 1 1 2 3 4 6 3 4 7 3 4 8 3 4 9 3 4 LEVEL 2 3 4 5 6 8 5 6 9 5 6 10 5 6 11 5 6 LEVEL 3 4 5 6 7 10 5 7 10 5 7 11 5 7 12 5 7 LEVEL 4 4 5 7 8 11 6 8 11 6 8 11 6 8 12 6 8 LEVEL 5 5 6 7 8 12 7 9 12 7 9 12 7 9 13 7 9 Segment 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 LEVEL 1 6 4 8 3 4 9 3 4 6 4 2 7 6 4 1 1 LEVEL 2 8 6 10 5 6 11 5 6 8 6 4 9 8 6 3 3 LEVEL 3 10 6 11 5 7 12 5 7 9 7 5 11 9 7 4...

Страница 29: ...t Time then press ENTER button Message Window shows CHANGE PROFILE BY PRESS ARROW KEY once press or to change the profile randomly Press GO button to start workout Press the preset program Random button Rolling Valley Fat Burn Ramp Strength Interval Random Press one of the preset program buttons Set Time then press ENTER button Message Window shows SET LEVEL once then show program profile press or...

Страница 30: ...lues is reached Time Distance Calories the program will end automatically If there are no preset targets then the program will not end unless manually stopped Set Bodyweight then press ENTER button Set Time then press ENTER button Set Distance then press ENTER button Set Calories then press ENTER button Press GO button to start workout Press Target button ...

Страница 31: ...w shows VO2 MAX XX press RESET CLEAR button to return to IDEL mode 2 01 3 00 Ave HR 80 BPM 80 89 BPM 90 100 BPM 100 BPM Stage 2 3 01 6 00 125W 100W 75W 50W Stage 3 6 01 9 00 150W 125W 100W 75W Stage 4 9 01 12 00 175W 150W 125W 100W Stage 5 12 01 15 00 200W 175W 150W 125W Stage 6 15 01 18 00 225W 200W 175W 150W Stage 7 18 01 21 00 250W 225W 200W 175W Stage 8 21 01 24 00 275W 250W 225W 200W Stage 9 ...

Страница 32: ... 5 or 5 beats of the Preset Heart Rate If the Actual Heart Rate is less than or equal to the Preset Heart Rate 5 the resistance will be increased by 1 level every 30 seconds until it reaches the maximum level If the Actual Heart Rate is more than or equal to the Preset Heart Rate 5 the resistance will be decreased by 1 level every 30 seconds until it reaches the minimum level Resistance levels may...

Страница 33: ...ton SET BODYWEIGHT then press ENTER button SET TIME then press ENTER button SET AGE then press ENTER button SET BODYWEIGHT then press ENTER button SET TIME then press ENTER button Select HRC 60 or HRC 75 or HRC 85 then press ENTER button Press GO button to start workout Press GO button to start workout SET BEGIN LEVEL then press ENTER button Heart Rate Control Formula HRC 60 220 Age x 60 HRC 75 22...

Страница 34: ...nge to ENGLISH Imperial press ENTER button to next setting Total Used Distance Message window shows ODO DISTANCE TIME window shows the total used distance Total used distance TIME window value DISTANCE window value X 10000 Press ENTER button to next setting Total Used Hours Message window shows HRS TIME windows shows total hours value Press ENTER button to next setting Press ENTER button to return...

Страница 35: ...l 10 028 Fitness Test 009 7 019 Level 12 029 H R C 010 8 020 Level 14 030 Software Version Message window shows VER time window shows software version press ENTER to start Test Mode LED ON OFF Test All the led displays will light up then light off Press ENTER button to next test LED Scan Mode This is for production test mode press ENTER button to next test Keys Test Message window shows KEY each k...

Страница 36: ...the surface of the console use the pad of the finger to press the selection buttons on the console Use a 100 cotton cloth lightly moistened with water and a mild liquid cleaning product to clean Other fabrics including paper towels may scratch the surface Do NOT use ammonia or acid based cleaners NOTE Before use the elliptical please make sure the Aluminum tracks are cleaned and lubricated this is...

Страница 37: ...edule Follow the schedule below to ensure proper operation of this equipment No ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY 1 Console Surface C I 2 Console Mounting Bolts I 3 Bottle Holder C I 4 Frame C I 5 Plastic Covers C I 6 Pedals C I KEY C Clean I Inspect ...

Страница 38: ... to power up the console If the error message pops up again replace the generator 3 DCV VOLT OVERLOAD CAUSE The voltage of DC generator is too high over 300V for 3 seconds User may be peddling too fast normal peddling speed should be under 180 RPM SOLUTION Stop peddling and wait for the power to shut down Peddle to power up the console If the error message pops up again replace the generator 4 DCV...

Страница 39: ... up again replace the generator 7 CMP CURR OVERCURR CAUSE The output current of generator is over 3 5amps for 1 second SOLUTION Stop peddling and wait for the power to shut down Peddle to power up the console If the error message pops up again replace the generator 8 SHORT CIRCUIT CAUSE The IGBT of generator is short circuit SOLUTION Stop peddling and wait for the power to shut down Peddle to powe...

Страница 40: ...7 Problem Description Example 1 The running belt is too dry and noisy Motor current is too high Example 2 Incline window showed Err All functions of the treadmill are normal except lift Our engineer has made diagnostics according to the document Engineering Manual Trouble Shooting Also there is a loud noise while pressing the UP button So he considers to be faulty Example 3 Display problem One led...

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Страница 44: ...E7 Owner s Manual Page40 ...

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