CHUANDA CD-2006A Скачать руководство пользователя страница 16

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INSTALL THE WEIGHT STACK COVERS

Step 7(

FIG .7)

Attach the bottom ends of the Right and Left Weight Stack Covers (18R, 18L) to the

Weight Support (2) with M8x20 Hexagon Head Bolts (66-2pcs) and

9 Washers (69).

Attach the top ends of the Right and Left Weight Stack Covers (18R, 18L) to the Upper

Frame (6) with M8x20 Hexagon Head Bolts (66-2pcs) and

9 Washers (69).

6 6 * 4

Содержание CD-2006A

Страница 1: ...Deluxe Stationary Home Gym Owner s Manual Model CD 2006A The specifications of this product may vary from this photo subject to change without notice Nov 25 2008...

Страница 2: ...to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial ap...

Страница 3: ...stationary home gym 6 Keep children and pets away from the stationary home gym at all times The minimum free space required for safety operation is not less than two meters 7 Keep hands and feet away...

Страница 4: ...3 OVERVIEW DRAWING...

Страница 5: ...Right Base Tube 2 29 Weight Stack 9 9 Support iron sheet L R 2 30 Pulley 12 10 Support Tube for Butterfly Arm 1 31 Square End Cap 50x50 5 11R Right Butterfly Arm 1 32 Square End Cap 1 50x50 11 12L Le...

Страница 6: ...x45 1 47 Chain 5x3 3 66 Hexagon Head Bolt M8x20 16 48 Cable A 1 67 Washer 13 4 49 Cable B 1 68 Washer 1 1 61 50 Cable C 1 69 Washer 9 22 51 Stretch cord 1 70 Nylon Nut M12 4 52 C Clip 6x60 8 71 Nylon...

Страница 7: ...lder 47 300 50x50 4PS 36 Handgrip 25 7 4 PCS 42 Big washer 7 1 PCS 43 Deck Bumper 7 1 PCS 44 Knob M10 7 1PCS 45 Weight Sliding Tube Rubber Bumper 2 PCS 46 Square End Cap 1 45 45 1 PCS 40 40 1 PCS 47 C...

Страница 8: ...Head Bolt M10x70 9 PCS 61 Hexagon Head Bolt M10x65 2 PCS 62 Hexagon Head Bolt M10x80 3 PCS 63 Hexagon Head Bolt M10x170 2 PCS 64 Hexagon Head Bolt M8x55 2pcs M8x65 2pcs 65 Hexagon Head Bolt M8x45 1 P...

Страница 9: ...n Head Bolts M10x70 60 2pcs M10 Nylon Nuts 71 2pcs and 11 Washers 68 4pcs 4 Slide the Weight Stacks 29 28 10pcs onto the Weight Sliding Tubes 13 from the top of Weight Sliding Tubes 13 Align the holes...

Страница 10: ...of to the Main Frame Support 3 with Hexagon Head Bolts M10x70 60 2pcs M10 Nylon Nuts 71 2pcs and 11 Washers 68 4pcs Do not over tighten make sure the Swivel Pulley Brackets 24 are able to swivel freel...

Страница 11: ...2pcs and M12Nylon Nuts 70 2pcs 3 Slide Butterfly Arm Foam Rolls 34 2pcs onto the Right and Left Butterfly Arms 11R 12L 4 Attach the Right and Left Butterfly Arms 11R 12L to the Support Tube for Butter...

Страница 12: ...37 to the Main Support Tube 3 with Hexagon Head Bolts M8x65 64 2pcs and 9Washers 69 2pcs Step 5 FIG 5 1 Attach the Hooks use Punching bags 53 to the Punching bags Support Tube 16 with M10 Nylon Nuts...

Страница 13: ...59 M10 Nylon Nut 71 and 11 Washers 68 2pcs 2 Draw the Cable A 48 towards the back of the machine to the open bracket on the Main Support Tube 3 Attach the Pulley 30 to the Main Support Tube 3 with He...

Страница 14: ...derneath the Pulley 30 to the open bracket on the Main Support Tube 3 Attach the Pulley 30 to the Main Support Tube 3 with Hexagon Head Bolt M10x45 59 M10 Nylon Nut 71 and 11Washers 68 2pcs 3 Pull the...

Страница 15: ...ivel Pulley Bracket 24 then pull it downwards to the Crossed Double Floating Pulley Bracket 26 Attach the Pulley 30 to the Crossed Double Floating Pulley Bracket 26 with Hexagon Head Bolt M10x45 59 M1...

Страница 16: ...e Right and Left Weight Stack Covers 18R 18L to the Weight Support 2 with M8x20 Hexagon Head Bolts 66 2pcs and 9 Washers 69 Attach the top ends of the Right and Left Weight Stack Covers 18R 18L to the...

Страница 17: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Страница 18: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Страница 19: ...r left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left le...