Christopeit Sport Multifunktionsturm 1389 Скачать руководство пользователя страница 14 | Manualshive

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Christopeit Sport Multifunktionsturm 1389 Скачать руководство пользователя страница 14

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Assembly Instructions

Before start assembly read the Important recommendations and
safety Information. Check roughly the completeness of item
based on assembly steps. This item is large pre-assembled
as possible. We recommend to do assembling with help of a
second person. Assembly time approx. 60 min.

Step 1:
Attach the foot tubes left and right (1+2) with foot connection
tube (1).

1. Remove all parts from packaging and place on an even floor to

get an easy overview.

2. Put both foot tubes left and right (1+2) with side holes at holder

of foot connection tube (3) and screw tightly by using screws
M10x100 (35), arc washers (36) and nuts (40).

3. Put on each screw head (35) and nut (40) one screw cap for M10

(29).

Step 2:
Attach the side post left and right (4+11) at foot tubes (1+2).

1. Lift up a little bit the foot tube left (1) to insert one screw M10x55

(33) from bottom side and place the foot tube left (1) down on
floor back.

2. Put the side post left (4) onto the foot tube left (1), so that the foot

step has inside direction and the threat of screw (33) is placed in
one hole. Tighten this screw (33) with washer (39) and nut (40).

3. Lift up foot tube left (1) again and put next screw (33) in next

hole and tighten firmly screw by screw, until the assembly of
side post left (4) is complete.

4. Do same procedure with side post right (11) to assemble on foot

tube right (2) as above explained in point 1-3.

5. Put on each nut (40) one screw cap for M10 (29).

Step 3:
Attached the long bar (9) and back pad holder (7) with long
bar holder (5).

1. Place the back pad holder (7) and long bar holder (5) together

as figure shows and screw tightly by using screw M10x80 (34),
stabilizer plates (20), arc washer (36) and nuts (40).

2. Put on each screw head (34) and nut (40) one screw cap for M10

(29).

3. Put the long bar (9) into both holder of long bar holder (5) and

tighten the long bar (9) firmly by using screw M8x40 (31).

4. Put on each tubes’ end of long bar holder (9) one big end cap

(21).

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Содержание Multifunktionsturm 1389

Страница 1: ...1 Heimsport Trainingsger t Multifunktionsturm Montage und Bedienungsanleitung f r Bestell Nr 1389 Assembly and exercise instructions for Model No 1389 GB D...

Страница 2: ...ellung von verstellbaren Teilen auf die richtige Position bzw die markierte maximale Einstellposition und ordnungsgem sse Sicherung der neu eingestellten Position achten 10 Sofern in der Anleitung nic...

Страница 3: ...3 Deutsch...

Страница 4: ...zrahmen links 1 1 5 33 1389 04 SI 5 Reckstangenaufnahme 2 4 11 33 1389 05 SI 6 Armpolsteraufnahme rechts 1 11 33 1389 06 SI 7 R ckenpolsteraufnahme 2 5 33 1389 07 SI 8 Handgriff 2 6 10 33 1389 08 SI 9...

Страница 5: ...ontiert an ET Nummer Nr mm St ck Abbildungs Nr 41 Stopfen 11 5 4 1 2 36 1389 15 BT 42 Stopfen 2 9 36 1389 16 BT 43 Sechskantschraube M8x45 2 16 39 10110 44 Werkzeugset 1 36 1389 17 BT 45 Montage und B...

Страница 6: ...zrahmen links 4 auf das linke Fu rohr 1 sodass sich die Fu tritte innen befinden und sich das Gewinde derdurchgestecktenSchraubeineinerAufnahmebohrungenam St tzrahmen links 4 befindet Ziehen Sie diese...

Страница 7: ...13 8 19 19 10 6 8 38 32 32 28 Schritt 5 Montage der Armpolster 13 an den Armpolsteraufnahmen links und rechts 6 10 1 Stecken Sie die Handgriffe 8 in die gew nschte Aufnahme an denArmpolsteraufnahmen 6...

Страница 8: ...die Haken 12 mittels der Schrauben M6x20 30 und Unterlegscheiben 6 12 37 am Beinpolster fest 2 H ngen Sie je nach bung zum Schutz der Beine das Beinpolster 15 in den Trittbereich ein 3 Die Handschlauf...

Страница 9: ...mnastische bungen ber eine Dauer von f nf bis zehn Minuten m glich Danach sollte das eigentliche Training Trainings Phase beginnen Die Trainingsbelastung sollte erst einige Minuten gering sein und dan...

Страница 10: ...10 bungsbeispiele D...

Страница 11: ...quency supervision can be inexact Excessive training can lead to serious health damage or to the death Consult a doctor before beginning a planned training programme He can define the maximum exertion...

Страница 12: ...3 4 33 1389 01 SI 2 Foot tube right 1 3 11 33 1389 02 SI 3 Foot connection tube 1 1 2 33 1389 03 SI 4 Side post left 1 1 5 33 1389 04 SI 5 Long bar holder 2 4 11 33 1389 05 SI 6 Arm pad holder right...

Страница 13: ...tached to ET number No mm illustration No 40 Nylon nut M10 28 33 34 35 39 9981 CR 41 Plug 11 4 1 2 36 1389 15 BT 42 End cap 2 9 36 1389 16 BT 43 Hex bolt M8x45 2 16 39 10110 44 Tool Set 1 36 1389 17 B...

Страница 14: ...side and place the foot tube left 1 down on floor back 2 Put the side post left 4 onto the foot tube left 1 so that the foot step has inside direction and the threat of screw 33 is placed in one hole...

Страница 15: ...need for exercise 38 28 13 13 8 19 19 10 6 8 38 32 32 28 Step 5 Attach the arm pads 13 at arm pad holder left and right 6 10 1 Put the hand grip tubes 8 in desired position into arm pad holder left a...

Страница 16: ...the leg pad 15 at foot steps if necessary to protect the legs depends on exercise units 3 The pairs of strap loops with 30mm 17 and 40mm 18 can fix at middle area of long bar 9 Use a girth hitch knot...

Страница 17: ...training goal and physical training three times a week A normal adult must train twice a week to maintain his current level of condition At least three training sessions a week are required to improv...

Страница 18: ...18 GB Exercise units...

Страница 19: ...19...

Страница 20: ...llungen oder Reparaturen wenden Sie sich bitte an unsere Service Abteilung Service Top Sports Gilles GmbH Tel 49 0 2051 6067 0 Friedrichstrasse 55 info christopeit sport com Fax 49 0 2051 6067 44 D 42...

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