12
Contents
1. Summary of Parts
Page
3 - 4
2. Important Recommendations and Safety Information Page 12
3. Parts List
Page 13 - 14
4. Assembly Instructions With Exploded Diagrams
Page 15 - 17
5. Computer instructions
Page 18
6. Training Instructions
Page 19
Dear customer,
We congratulate you on your purchase of this home training sports unit
and hope that we will have a great deal of pleasure with it. Please take
heed of the enclosed notes and instructions and follow them closely
concerning assembly and use.
Please do not hesitate to contact us at any time if you should have any
questions.
Top Sport Gilles GmbH
GB
Important Recommendations and Safety In-
structions
Our products are all TÜV-GS tested and therefore represent the highest
current safety standards. However, this fact does not make it unneces-
sary to observe the following principles strictly.
1.
Assembly the machine exactly as described in the installation instruc-
tions and use only the enclosed, specific parts of the machine contained
in the parts list. Before assembling, verify the completeness of the deliv-
ery against the delivery notice and the completeness of the carton against
the parts list in the installation and operating instructions.
2.
Check the firm seating off all screws, nuts and other connections before
using the machine for the first time and at regular intervals to ensure that
the trainer is in a safe condition.
3.
Set up the machine in a dry, level place and protect it from moisture and
water. Uneven parts of the floor must be compensated by suitable meas-
ures and by the provided adjustable parts of the machine if such are
installed. Ensure that no contact occurs with moisture or water.
4.
Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine if the area of the machine must be specially protected against
indentations, dirt etc.
5.
Before beginning training, remove all objects within a radius of 2 metres
from the machine.
6.
Do not use aggressive cleaning agents to clean the machine and em-
ploy only the supplied tools or suitable tools of your own to assemble the
machine and for any necessary repairs. Remove drops of sweat from the
machine immediately after finishing training.
7.
Your health can be impaired by incorrect or excessive training. Consult
a doctor before beginning a planned training programme. He can define
the maximum exertion (pulse, Watts, duration of training etc.) to which you
may expose yourself and can give you precise information on the correct
posture during training, the targets of your training and your diet. Never
train after eating large meals. Observe that this machine is not suitable for
therapeutic purposes.
8.
Only train on the machine when it is in correct working order. Use original
spare parts only for any necessary repairs.
9.
When setting the adjustable parts, observe the correct position and the
marked, maximum setting positions and ensure that the newly adjusted
position is correctly secured.
10.
Unless otherwise described in the instructions, the machine must only
be used for training by one person at a time.
11.
Wear training clothes and shoes which are suitable for fitness training
with the machine. Your clothes must be such that they cannot catch during
training due to their shape (e.g. length). Your training shoes should be
appropriate for the trainer, must support your feet firmly and must have
non-slip soles.
12.
If you notice a feeling of dizziness, sickness, chest pain or other
abnormal symptoms, stop training and consult a doctor.
13.
Never forget that sports machines are not toys. They must therefore
only be used according to their purpose and by suitably informed and
instructed persons.
14.
People such as children, invalids and handicapped persons should
only use the machine in the presence of another person who can give aid
and advice. Take suitable measures to ensure that children never use the
machine without supervision.
15.
Ensure that the person conducting training and other people never
move or hold any parts of their body into the vicinity of moving parts.
16.
To protect the environment, do not dispose of the packaging materials,
used batteries or parts of the machine as household waste. Put these in
the appropriate collection bins or bring them to a suitable collection point.
17.
This machine is a speed-dependant machine, i.e. the power increases
with increasing speed, and the reverse.
The machine is equipped with infinitely adjustable resistance which allows
the braking resistance and thereby the training exertion to be reduced or
increased. Turning the adjusting knob for the resistance setting towards
the minus sign reduces the braking resistance and thereby the training
exertion. Turning the adjusting knob for the resistance setting towards the
plus sign increases the braking resistance and thereby the training exer-
tion.
18.
The machine is equipped with 8-speed resistance adjustment. This
makes it possible to reduce or increase the braking resistance and
thereby the training exertion. Pressing the button “-” for the resistance
setting towards stage 1 reduces the braking resistance and thereby the
training exertion. Pressing the button “+” for the resistance setting to-
wards stage 8 increases the braking resistance and thereby the training
exertion.
19.
This machine has been tested and certified in compliance with EN
957-1 and –5 “H. C”. The maximum permissible load (=body weight) is
specified as 150 kg.
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