25
ROASTIng RECIPES
sTarTer
WoK-FRIED CHILLI AND
GARLIC GREENS
serves 4
ingredienTs
•
500g mixed greens, such as
Tenderstem or sprouting broccoli,
kale, chard, cavolo nero, spring
greens, brussel tops
•
Olive oil
•
2 red chillies, thinly sliced
•
4 cloves garlic, thinly sliced
•
1 bunch spring onions, thickly
sliced
•
Flaked sea salt and freshly ground
black pepper
METHoD
Wash the greens and trim any stalks.
If using broccoli, slice in half.
on The BarBeCue
Prepare the barbecue for wok cooking, with
the baffle set in it’s down position
(approximately 400°C).
Put a wok on the grill and add a good glug
of olive oil, chilli and garlic.
Stir-fry for about 30 seconds.
Add the greens and spring onions.
Stir-fry and toss around in the pan
for about 4-5 minutes until tender. Keep
some water to hand and add
a splash or two to the wok if the veg are
catching and turning too golden before
becoming tender. Adding some water will
create steam and bring the temperature
down in the pan.
Season with salt and pepper and serve
straight away.
Содержание HEAT Series
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