Catler JE 4010, Инструкция по эксплуатации

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17
T I PS ON JU I C I NG
Fruit and vegetable facts
Fruit and
vegetables
Best
season
to buy
Storage Nutritional value
Kilojoule/ calorie
count
Appl es A utu m n /
W inter
V ente d pla stic bag s
in refri g er a tor
H i gh in D iet a r y F i b re
a n d V it am in C
200g Appl e =300kj
(72 c al s )
Ap ricots S u mm er U n w r app e d
in cris p er of
refri g er a tor
H i gh in D iet a r y F i b re
C ont a ins P ot a ssiu m
30g Ap ricot =85kj (20
c al s )
B eetroot W inter C ut o ff to p s ,
t h en refri g er a te
un w r app e d
G oo d source F o la te
a n d D iet a r y F i b re
V it am in C a n d
P ot a ssiu m
160g B eetroot =190kj
(45 c al s )
Bl ue b erries S u mm er C o v er in t h e
refri g er a tor
V it am in C 125g Bl ue b erries
=295kj (70 c al s )
B rocco l i A utu m n /
W inter
Pla stic bag in
refri g er a tor
V it am in C, F o la te ,
B2, B5, E, B6 a n d
D iet a r y F i b re
100g B rocco l i =195kj
(23 c al s )
B russe l
Sp routs
A utu m n /
W inter
U n w r app e d
in cris p er of
refri g er a tor
V it am in C, B2, B6, E,
F o la te a n d D iet a r y
F i b re
100g B russe l Sp routs
=110kj (26 c al s )
Cabbag e W inter W r app e d, tri mm e d
in t h e refri g er a tor
V it am in C, F o la te ,
P ot a ssiu m B6 a n d
D iet a r y F i b re
100g Cabbag e
=110kj (26 c al s )
Ca rrots W inter U nco v ere d in
refri g er a tor
V it am in A, C, B6 a n d
D iet a r y F i b re
120g Ca rrots =125kj
(30 c al s )
Ca u l i fl o w er A utu m n /
W inter
R e m o v e outer
l e av es , store in
pla stic bag in
refri g er a tor
V it am in C, B5, B6
F o la te V it am in K a n d
P ot a ssiu m
100g Ca u l i fl o w er =
55kj (13 c al s )
C e l er y A utu m n /
W inter
R efri g er a te in
pla stic bag
V it am in C a n d
P ot a ssiu m
80g stic k =55kj
(7 c al s )
C ucu mb er S u mm er C ris p er in
refri g er a tor
V it am in C 280g C ucu mb er
=120kj (29 c al s )
F enne l W inter /
Sp rin g
C ris p er in
refri g er a tor
V it am in C a n d
D iet a r y F i b re
300g F enne l = 145kj
(35 c al s )
G r ap es
( see dl ess )
S u mm er Pla stic bag in
refri g er a tor
V it am in C, B6 a n d
P ot a ssiu m
125g G r ap es =355kj
(85 c al s )
K i w i F ruit W inter /
Sp rin g
C ris p er in
refri g er a tor
V it am in C a n d
P ot a ssiu m
100g K i w i F ruit =100j
(40 c al s )
Ma n g oes S u mm er C o v ere d in
refri g er a tor
V it am ins A, C, B1, B6
a n d P ot a ssiu m
240g Ma n g o =200kj
(102 c al s )