Cascade AIR CLASSIC 402001, Инструкция по эксплуатации

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15 cascadehealthandfitness.com
INTERVAL Programs
This console features 3 interval programs : interval 20/10 ,
interval 20/30 & interval custom .
The
interval 20/10
and
interval 20/30
programs offer users a series of
eight high-intensity workout intervals with preset timesegments.
These High Intensity Interval Training ( H.I.I.T.) programs will automati-
cally indicate the start of each
GO
&
REST
interval.
When you reach the last “ REST “ segment the console will sound a short
alarm and end the workout by coming to a stop.
Interval 20 /10 Program
1. Make sure the console is switched on.
2. Press the “
interval 20/10 ” to select the program mode
you want.
3. The default interval number of “
0/08
“ is displayed in the
“
INTERVAL
” window.
4. The default time segment of “ REST 0: 10 “ is displayed
in the “ INTERVAL ” window.
5. Press “
enter
” to confirm your setting.
6. Press “
start
” to begin the workout and then start pedalling.
The program will not start until you begin pedalling.
NOTE: You can press the “
stop
“ button to end the program at any time.
The workout summary will displayed on the screen.
Interval 20 /30 Program
1. Make sure the console is switched on.
2. Press the “
interval 20/30 ” to select the program mode
you want.
3. The default interval number of “
0 /08 “ is displayed in the
“
INTERVAL
” window.
4. The default time segment of “
REST 0: 30
“ is displayed
in the “
INTERVAL
” window.
5. Press “
enter
” to confirm your setting.
6. Press “
start
” to begin the workout and then start pedalling.
The program will not start until you begin pedalling.
NOTE:
You can press the “
stop
“ button to end the program at any time.
The workout summary will displayed on the screen.
Interval custom Program
1. Make sure the console is switched on.
2. Press the “
interval custom ” to select the program mode
you want.
3. Use the “
/ “ buttons to set your GO segment time
( 0:01 ~ 9:59 minutes )
4. Press “
enter
” to confirm your setting.
5. Use the “
/
“ buttons to set your
REST
segment time
( 0:01 ~ 9:59 minutes )
6. Press “
enter
” to confirm your setting.
Using Workout Programs
INTERVAL
20/10
20/30
CUSTOM
TOTAL TIME
REST
GO
READY
INTERVAL
20/10
TOTAL TIME
REST
INTERVAL
CUSTOM
TOTAL TIME
GO
INTERVAL
CUSTOM
TOTAL TIME
GO
H E A L T H & F I T N E S S
R