Cascade AIR CLASSIC 402001, Инструкция по эксплуатации

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17 cascadehealthandfitness.com
Target CALORIES
7. Make sure the console is switched on.
8. Press the “
target calories ” to select the program mode
you want.
9. The default value of “
50 “ is flashing in the “ CALORIES ”
window.
10. Use the “
/
“ buttons to set your target calories
( 10 ~ 990 kcal )
11. Press “
enter
” to confirm your setting.
12. Press “
start
” to begin the workout and then start
pedalling. The program will not start until you begin pedalling.
NOTE:
You can press the “
stop
“ button to end the program at
any time. The workout summary will displayed on the screen.
Target HR Program
You need to be wearing a compatible wireless heart rate chest belt
to use this program.
Once you have entered your age the computer will calculate and
display the corresponding values for 65% and 80% of your maxi-
mum heart rate, whilst also displaying your current heart rate. The
computer will also prompt you to speed up or slow down to get
within the 65% to 80% zone.
1. Make sure the console is switched on.
2. Press the “
target HR ” to select the program mode
you want.
3. The default value of “
30
“ is flashing in the “
AGE
” window.
4. Use the “
/
“ buttons to input your age ( 10 ~ 99 )
5. Press “
enter
” to confirm your setting.
6. The default value of the 65% of Target HR & 80% Target HR is
displayed in HR window accordingly
7. Press “
start
” to begin the workout and then start
pedalling. The program will not start until you begin pedalling.
NOTE:
You can press the “
stop
“ button to end the program at
any time. The workout summary will displayed on the screen.
Do not use the Target HR program if your heart rate
is not registering properly on the display.
!
“NO HR SIGNAL” will flash in the HR window
if there is no wireless heart rate signal detected
when the program starts.
!
Please see the “ Exercising with your Air Classic” section
for more details about the benefits of
target heart rate training.
!
TARGET HR
65%
OF
80%
OF
BPM
RPM / AGE?
HEART RATE
TARGET CALORIES
CALORIES?
TARGET HR
65%
OF
80%
OF
BPM
NO HR SIGNAL
TIME ?
DISTANCE ?
AVERAGE
TOTAL
AVE MAX
WATTS
RPM / AGE?
CALORIES ?
AVE MAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
H E A L T H & F I T N E S S
R