Cascade 503108 Скачать руководство пользователя страница 20 | Manualshive

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cascadehealthandfitness.com

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Содержание 503108

Страница 1: ...ystemsmaybeinaccurate Ifyoufeelfaint stopexercisingimmediately INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SP...

Страница 2: ...09 computer instructions 10 quick start button functions console display and feedback using workout programs how to take care of your runner 15 exercising with your runner 16 55 console assembly 17 p...

Страница 3: ...store this product away to save space be aware of moving mechanical parts which could cause injury To prevent shock keep all electical components shuch as the console motor cord and switch away from...

Страница 4: ...wet cleaning of electrical components unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any...

Страница 5: ...ls and Consumables Part No 78 Part No 55 x 8 x 4 Part No 4 Front Handlebar Weldment x 1 Frame Assembly Part No 1 Part No 2 Right Upright Post x 1 Part No 3 Left Upright post x 1 M4 x 16mm Phillip head...

Страница 6: ...t Post Ask someone to help you hold the Right Upright Post Assembly 2 in front of the right side Main Frame 1 closely Hook the inner tension cable together as shown you may have to pull the outer tens...

Страница 7: ...the 6mm Allen key provided 3 Attach the Console FIXINGS FIXINGS x 4 Part No 83C FIXINGS TOOLS Remove the four M5 x 10mm Fixing Screws 83C which are located in the back of the Console 55 Slide the 1 Co...

Страница 8: ...vel surface floor 6 Attach the Side Posts Cover Attach the Right Side Post Cover 39 and Left Side Post Cover 40 to the Right Upright Post 2 and Left Upright Post 3 with four Self Tapping Screws 97 pro...

Страница 9: ...Runner using the handle at the rear end of the Runner and 2 then pull or push to move it around DO NOT USE THE CONSOLE SECTION TO TIP AND TRANSPORT THE RUNNER Adjusting the Resistance This Runner feat...

Страница 10: ...o finish this quick workout session and view your workout summary Stop running Press the STOP button The values of TIME DISTANCE CALORIES WATTS SPEED RPM HEART RATE if heart rate signal is detected wi...

Страница 11: ...pose default counts up from zero to 999 kcal but counts down if a target had been set Indicates the current energy power generated this session for compari son only not to be used for medical purpose...

Страница 12: ...switch AVG MAX of SPEED RPM readouts during the workout Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode you want 3 The default inter...

Страница 13: ...5 Press START to begin the workout and then start running The program will not start until you begin running NOTE You can press the STOP button to end the program at any time The workout summary will...

Страница 14: ...e is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99 5 Press ENTER to confirm yo...

Страница 15: ...use ammonia acid based or petroleum based solvents on any portion of the runner as it may damage the finish Preventative Maintenance Schedule Daily Before each use check that slat running mat are sec...

Страница 16: ...lower back injury Feet should be pointed straight ahead and land directly under the hips How long should I exercise for That really depends on your current level of fitness If you re just starting out...

Страница 17: ...d Wire L 1300mm 61 2 PIN Plug Bottom Section Connected Wire L 900mm 58 1 2 PIN Socket Middle Section Connected Wire L 900mm 58 2 3 PIN Plug Middle Section Connected Wire L 900mm 60 3 PIN Socket Bottom...

Страница 18: ...RGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DISTANCE AVERAGE TOTAL WATTS CALORIES TOTAL AVEMAX SPEED KPH MPH KM MILE HEARTRATE R...

Страница 19: ...ont Roller Assembly Rear Roller Assembly PU Running Belt Plastic Slat Assembly Main Frame Covers Part No 47 19 1 2 3 4 intensity LOW HIGHT Part No 55 Part No 3 Part No 2 Part No 49 Part No 33 Part No...

Страница 20: ...Exploded Diagram 20 C cascadehealthandfitness com...

Страница 21: ...21 cascadehealthandfitness com...

Страница 22: ...40 x 32 x 38mm 1 95 Allen head shoulder bolt M6 x 50 x 36mm 1 32 Driving wheel plate Aluminum 180 x 45 3 x 4mm 1 96 Phillip head C K S self tapping screw ST3 10mm 6 33 PU running belt 3600 x 50 x 9 5...

Страница 23: ...ec on If warranty replacement parts are shipped to you you may be req uired to return the inoperable part s To facilitate this process the following policy has been established Contact our C u stom er...

Страница 24: ...H E A L T H F I T N E S S R...

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