Cascade 503108, Инструкция по эксплуатации

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7. Use the “ / “ buttons to set your total interval numbers
( 1 ~ 99 )
8. Press “
ENTER
” to confirm your setting.
9. Press “
START
” to begin the workout and then start
running. The program will not start until you begin runnng.
NOTE: You can press the “
STOP
“ button to end the program
at any time. The workout summary will displayed on the screen.
NOTE: You can press the “
ENTER
“ button twice to save the
setting of this program after you complete the workout.
NOTE: You can press the “
ENTER
” button to switch “
AVG
” &
“
MAX
” of
SPEED / RPM
readouts during the workout.
TARGET Programs
This console features 4 target programs : Target Time,
Target Distance, Target Calories & Target Heart Rate.
When you reach your target the console will sound a short alarm
and end the workout by coming to a stop.
Target TIME
1. Make sure the console is switched on.
2. Press the “
target time ” to select the program mode
you want.
3. Use the “
/ “ buttons to set your workout time
( 1:00 ~ 1:59: 00 minutes )
4. Press “
ENTER
” to confirm your setting.
5. Press “
START
” to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “
STOP
“ button to end the program
at any time. The workout summary will displayed on the screen.
NOTE: You can press the “
ENTER
” button to switch “ AVG ” &
“ MAX ” of SPEED / RPM readouts during the workout.
Target DISTANCE
1. Make sure the console is switched on.
2. Press the “
target distance ” to select the program mode
you want.
3. Use the “
/ “ buttons to set your target distance
( 0.1 ~ 99.90mile )
4. Press “
ENTER
” to confirm your setting.
6. Press “
START
” to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “
STOP
“ button to end the program
at any time. The workout summary will displayed on the screen.
NOTE: You can press the “
ENTER
” button to switch “
AVG
” &
“
MAX
” of
SPEED / RPM
readouts during the workout.
INTERVAL RV RV
CUSTOM
TOTAL TIME
REST
INTERVAL RV RV
CUSTOM
TOTAL TIME
REST
TARGET TIME
TIME?
13 cascadehealthandfitness.com
TARGET TIME DISTANCE DIST DIST CALORIES
TIME?
DISTANCE? DIST DIST
CALORIES?
TOTAL
KM
MILE
REMAINING
ELAPSED
TARGET DISTANCE DIST DIST
DISTANCE? DIST DIST
KM
MILE