User may press UP, DOWN and then press MODE to create his own profile. (from column 1 to
column 20) User may hold on pressing MODE button for 2 seconds to quit profile setting.
8. BODY FAT:
8-1 In STOP mode, press the BODY FAT button to start body fat measurement.
8-2 Then selected user (U1~U9) will blinking for 2 seconds. Then start measuring.
8-3 During measuring, user have to hold both hands on the handgrip. And the LCD will display “--”
“--“ for 8 seconds until computer finish measuring.
8-4 LCD will display BODY FAT advice symbol, BODY FAT percentage, BMR, BMI for 30
seconds.
9. RECOVERY :
After exercising for a period of time, keep holding on handgrips and press “RECOVERY”
button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best, F6
F6 is the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
NOTE:
1. This computer require 9V, 500mA adaptor.
2. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting
and exercise data will stored until user start exercise again.
3. When computer act abnormal, please plug out the adaptor and plug in again.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
Cardio – Training:
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During
Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to
eliminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by
means of the cardiovascular system. The more often you exercise regularly and repetitively, the more
your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear
greater physical effort and improve your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).
The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.
The Fat Loss Zone is between 55 / 65% of your MHR.
The Aerobic Zone is between 65 / 85% of your MHR.
The Anaerobic Zone is between 85% of your MHR and your MHR.
Make a diagram of the target zones
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