18
Biceps
Bend your knees slightly. Pull the belt up
with considerable force. Hold your arms
close to the body and your elbows at a
right angle.
Biceps
Bend your knees slightly. Hold your arms
stretched out and grip the belt handles.
Pull up the belts with stretched-out arms.
Front shoulder
Bend your knees slightly and grip the belts
with the arms stretched out to the front and
pull up the belts.
Back stretching
Bow forwards. Stretch out your arms trying
to touch the vibration plate.
Содержание 10029944
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