Brewer Fitness Treadwall M6 Pro, Руководство пользователя

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Treadwall M6 Pro Owner’s Manual—2017
Information for Your Staff
The Benefits of Vertical Movement:
Valuable Information
Most fitness activities target isolated muscle groups, but vertical movement is differ-
ent. Using a Treadwall provides a full-body, non-repetitive exercise that can be
adapted by the user for different goals. You can customize the experience by ad-
justing the exercise patterns, angle of the wall and climbing speed.
In terms of focus and mental involvement, climbing has no peer. The activity re-
quires constant decision-making and concentration. This promotes a quick motor
response and muscle recruitment. Technique, balance and core strength interplay
and climbers often develop a heightened sense of body awareness and confi-
dence in their daily lives.
The Treadwall is very versatile. It can stand alone as a high- energy interval trainer,
with longer workouts to develop endurance, or as part of a circuit routine with oth-
er equipment.
Customize it to suit YOUR needs and GOALS:
1) You should use the equipment yourself. Get a first-hand look at how the workout
makes you feel, learning to access angle and speed to accommodate a range of
abilities. Experience the benefits of vertical movement personally.
2) At first, clients might consider this equipment to be intimidating, but knowledge
you can pass on to your members about training and benefits will help bridge the
gap.
3) Check out all the different ways it can be used, experimenting with different hand
grips, angles, speeds and body movement. Your personal experience and enthu-
siasm will engage the user. Be creative.
Encourage Members to Try It Out:
Introduce it at the easier positive angle first so that members can get familiar with
the balance and motions involved. The workout on the Quick Start guide at
www.brewersledge.com/ownersmanual is a good place to begin.
Emphasize controlled, smooth climbing and attention to balance and footwork.
Suggest short workouts to start, which will complement their current workout routine.