23
FRUIT COCKTAIL
8 fl oz (240ml) pineapple juice
1 banana, peeled and chopped
1 orange, skin and pith removed then quartered
8 flo oz (240ml) soda water
2 tablespoons passion fruit pulp
1. Place pineapple juice, banana, and
orange into pitcher. Blend on speed 2,
until well combined.
Stir in passion fruit pulp and soda water
and serve.
CRANBERRY CRUSHER
1 cup peeled and chopped pink grapefruit
4 fl oz (120ml) orange juice
4 fl oz (120ml) cranberry juice
1 tablespoon superfine sugar
8 fl oz (240ml) ginger ale
1. Place grapefruit, orange juice, cranberry
juice and sugar into pitcher.
2. Blend on speed 2, until well combined.
Pour over ginger ale to serve.
CANTALOUPE AND
PINEAPPLE FRAPPÉ
1 cup chopped cantaloupe
1 cup canned pineapple pieces
1 cup ice cubes
mint leaves to serve
1. Place all ingredients into the pitcher.
2. Blend on speed 2 until all ingredients are
crushed and thick.
Serve with chopped mint leaves.
PEAR AND LEMON FRAPPÉ
1 cup caned pear slices
1 cup ice cubes
1 tablespoon lemon juice
1. Place all ingredients into the pitcher.
2. Blend on speed 2 until all ingredients are
crushed and thick.
PINEAPPLE COCONUT
CREAM COOLER
8 fl oz (240ml) pineapple juice
1
⁄
2
cup coconut cream
1
⁄
2
cup ice cubes
1. Place pineapple juice, coconut cream and
ice into pitcher.
2. Blend on speed 2, until well combined.
LIME CRUSH
2 fl oz (60ml) fresh lime juice
1 tablespoon superfine sugar
8 fl oz (240ml) soda water
1 cup ice cubes
1 lime, thinly sliced
1. Place lime juice, sugar, soda water and
ice into pitcher.
2. Blend on speed 2 until well combined.
Serve with lime slices.
22
MANGO SMOOTHIE
1 mango, peeled and sliced
3
⁄
4
cup plain yogurt
4 fl oz (120ml) orange juice
1. Place mango, yogurt and orange juice
into pitcher.
2. Blend on speed 2 until smooth.
Serve immediately.
STRAWBERRY SMOOTHIE
5 oz (150g) strawberries
8 fl oz (240ml) milk
2 scoops vanilla ice cream
strawberry topping to serve
1. Place the strawberries, milk and ice
cream into the pitcher.
2. Blend on speed 2 until smooth
and combined.
Serve with strawberry topping drizzled over.
BANANA SMOOTHIE
1 bananas, peeled and chopped
1
⁄
2
cup plain yogurt
4 fl oz (120ml) milk
1 tablespoon honey
1. Place banana, yogurt, milk and honey
into pitcher.
2. Blend on speed 2, until well combined.
Serve immediately.
BANANA, SOY AND
PEANUT SMOOTHIE
1 banana, peeled and chopped
8 fl oz (240ml) soy milk
1 tablespoon smooth peanut butter
1
⁄
3
cupcup plain yogurt
1. Place banana, milk, peanut butter and
yogurt into pitcher.
2. Blend on speed 2, until well combined.
Serve immediately.
CHOCOLATE MILKSHAKE
8 fl oz (240ml) milk
2 scoops chocolate ice cream
1 tablespoon chocolate syrup
2 teaspoons honey (optional)
1. Place all ingredients into the pitcher.
2. Blend on speed 2 until combined.
Serve immediately.
POWER SHAKE
2 tablespoons cocoa powder
1 teaspoon instant coffee
1 fl oz (30ml) boiling water
2 tablespoons sugar
1 egg
1 tablespoon wheat germ
8 fl oz (240ml) cold milk
1. Dissolve cocoa and coffee in boiling
water.
2. Combine with sugar, egg, wheat germ,
and milk.
3. Pour into pitcher. Blend on speed 2 until
smooth and frothy.
Serve immediately.
NON-ALCOHOLIC DRINKS
SMOOTHIES AND MILKSHAKES
