Breg K.T.K., Инструкция пользователя

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PF
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PF
K.T.K.
Strengthening Exercises:
Quad Set:
Sit on the floor with your legs out straight and your
toes pulled back toward you. Tighten the muscles on the front
of your thigh as tightly as possible. Hold for 10 seconds while
attempting to increase the tightness each second, then relax.
Straight Leg Raises: Lie on the floor with your legs
extended and toes pulled back toward you. Tighten the
muscles on the front of your leg as much as tight as possible, then
raise your leg 6 inches above the floor, keeping your muscles
contracted tightly while holding for 5-10 seconds, then relax.
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