Breg K.T.K. Скачать руководство пользователя страница 23 | Manualshive

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Breg K.T.K. Скачать руководство пользователя страница 23

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Forward Lunges with resistance:

Standing as shown,

walk backwards away from the door until the resistance is

significant, now step forward toward the door 2-3 feet with your

affected leg. As your foot strikes the floor, allow your knee to bend

approximately 90 degrees. Control your downward motion, then

press hard to reverse your motion and stand back up.

Side Lunges with Resistance:

Perform this exercise exactly

as described above for the Forward Lunges with Resistance

except face sideways to the door and lunge sideways toward

the door with your affected leg.

21

Connect Tubing Clips to Belt Loops

as shown. Adjust Rubber Tubing

for proper exercise length. For Clip

adjustment, see below.

Functional Exercises continued:

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Содержание K.T.K.

Страница 1: ...Knee Therapy Kit Instruction Booklet...

Страница 2: ......

Страница 3: ...licensed health care practitioner CAREFULLY READ ALL INSTRUCTIONS PRIOR TO USE The K T K is a tool provided to the health care practitioner to be used as appropriate in the treatment of patients Whil...

Страница 4: ...e with age and use Not all exercises shown are appropriate to every patient Some may be contra indicated for specific knee instabilities or injuries A licensed health care practitioner must specifi ca...

Страница 5: ...leg toward your chest as far as it will go 3 Contract your Hamstrings by trying to move your leg back toward the floor but resisting any motion with the Rope and Pulley 4 Hold for 5 to 10 seconds then...

Страница 6: ...oor Strap at the bottom of the door place a bar stick or similar object through the strap to prevent inadvertent release Wall Slides lie on the floor as shown Slowly slide your affected leg down the w...

Страница 7: ...urface with the inflated pillow under your ankle place the Weight Bag over your knee Relax leg muscles as much as possible allowing full extension Prone Leg Hang Lying with your legs hanging off the e...

Страница 8: ...ight and heel on the floor lean toward the wall until the calf is tight Do not bounce Hold for 10 seconds and then relax Repeat until loose Groin Stretch Positioned as shown push your knees inward aga...

Страница 9: ...ternatively perform the same exercise without the Rope and Pulley by lifting your ankle until tight and holding for 10 seconds then relax Repeat until loose 7 Assemble the Rope and Pulley to the Door...

Страница 10: ...old Relax technique as described on page 3 Alternatively perform the same exercise without the Rope and Pulley by lifting your ankle until tight and holding for 10 sec onds then relax Repeat until loo...

Страница 11: ...htly as possible Hold for 10 seconds while attempting to increase the tightness each second then relax Straight Leg Raises Lie on the floor with your legs extended and toes pulled back toward you Tigh...

Страница 12: ...as a handle Toe Raises Stand with your feet shoulder length apart and raise up on your toes as high as possible Hold for 5 10 seconds and then relax Calf Strengthening While seated as shown and with...

Страница 13: ...lities or reconstructions should not do Knee Exten sions exercises 15 20 without physician approval Before use fully inflate Pillow Short Arc Knee Extensions w o Resistance Sitting on the floor with t...

Страница 14: ...s and then relax Short Arc Knee Extensions with Weight Sitting on the floor as shown tighten your quadriceps and extend your leg to a fully straight position Hold for 5 10 seconds and then relax 12 Us...

Страница 15: ...he Rope and Handle do not allow the leg to extend Hold for 5 10 seconds and then relax Repeat the exercise at approximately 75 60 45 and 30 degrees of knee flexion 13 Assemble the Rope and Pulley to t...

Страница 16: ...ch Tubing Clip fold the Rubber Tubing over at the desired attachment place and slide the fold through the slot in the Clip Then loop the folded tubing over the top of the Clip and pull tight Hip Flexi...

Страница 17: ...elow Hip Adductor Strengthening Standing sideways to the door as shown with your leg straight pull your leg away from the door and across your other leg then return to the starting position Use a chai...

Страница 18: ...ubber Tubing attached as shown Start ing with your leg straight out with resistance from the tubing flex your knee as far as you can then return to the starting position 16 For single Rubber Tubing re...

Страница 19: ...ck upright squat one quarter of the way down and return Forward Lunges From a standing position place your hands on your hips and step forward 2 3 feet with your affected leg As your foot strikes the...

Страница 20: ...inch high step Step up with the inside foot then with the outside foot Next step down with the outside foot then with the inside foot Squats with Resistance both legs Standing as shown squat down to a...

Страница 21: ...he starting position Connect Tubing Clips to Belt Loops as shown Adjust Rubber Tubing for proper exercise length For Clip adjustment see below 19 Functional Exercises continued To release Tubing Clip...

Страница 22: ...t then return to the starting position Jogging in Place Against Resistance Standing as shown walk away from the door until the resistance is significant then jog in place 20 Connect Tubing Clips to Be...

Страница 23: ...90 degrees Control your downward motion then press hard to reverse your motion and stand back up Side Lunges with Resistance Perform this exercise exactly as described above for the Forward Lunges wit...

Страница 24: ...Stretch Bent Knee Hamstring Stretch Quad Set Straight Leg Raises Toe Raises Calf Strengthening Short Arc Knee Ext w o Res Straight Leg Raises w Weight Short Arc Knee Ex w Weight Resistive Knee Extens...

Страница 25: ...ip Abductor Strengthening Short Arc Knee Ext w Res Hamstring Strengthening One Quarter Squats Forward Lunges Step Ups Squats w Resistance both legs Squats w Resistance one leg Forward Walking Against...

Страница 26: ...ision of a licensed health care practitioner Breg Inc s obligation under this warranty is limited to the replacement or repair of any defec tive part or parts of this product All express or implied wa...

Страница 27: ......

Страница 28: ...AW 1 00210 REV H 0113...

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