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User’s Manual

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•  Do not drop or put objects into any opening of the machine.
•  Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like.
•  Do not assemble this machine outdoors or in a wet or moist location.

•  Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

•  Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do 

not do steps that involve heavy lifting or awkward movements on your own.

•  Set up this machine on a solid, level, horizontal surface.
•  Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
•  If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can 

cause a risk to users, keep the machine from operating correctly and void the warranty.

•  Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.

•  Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for future reference.

•  Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
•  SAVE THESE INSTRUCTIONS.

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.
 Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged, 

replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, 

contact your local distributor for them.

   To reduce the risk of electrical shock or usage of the equipment, always unplug the power cord from the wall outlet and 

the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

•  Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
•  Not intended for use by anyone under 14 years of age.
•  Consult a physician before you start an exercise program or a new health and diet plan. Stop exercising if you feel pain or tightness in your 

chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured 

by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for 

reference only.

•  Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Pedals and Crank 

Arms closely.  If purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local 

distributor for repair information.

•  Maximum user weight limit:  136 kg (300 lbs.). Do not use if you are over this weight.
•  This machine is for home use only. Do not place or use the machine in a commercial or institutional setting. This includes gyms, corporations, 

work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or 

affiliates.

•  Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise 

equipment.

•  Set up and operate this machine on a solid, level, horizontal surface.
•  Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
•  Do not operate this machine outdoors or in moist or wet locations. 
•  Keep at least 0.6 m (24”) on each side of the machine clear. This is the recommended safe distance for access and passage around and 

emergency dismounts from the machine. Keep third parties out of this space when machine is in use.

•  Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

Содержание Max Trainer M7u

Страница 1: ...nstructions Read and understand the complete Manual Keep the Manual for future reference To reduce the risk of electrical shock or unsupervised usage of the equipment always unplug this machine from t...

Страница 2: ...nd wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Children must not be let on or near to this machine Moving parts and other features of...

Страница 3: ...ount the machine until the Pedals and Upper Handlebars have come to a complete stop Do not drop or put objects into any opening of the machine Prior to use read and understand the User s Manual The ap...

Страница 4: ...particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to...

Страница 5: ...ople Machine Mat The Bowflex Max Trainer Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor The rubber machine mat provides a non...

Страница 6: ...band with Charging Cable Tools Included 2 5 mm Hardware Item Qty Description A 4 Socket Head Hex Screw M6x1 0x20 Black B 4 Lock Washer M6x14 8 Black C 4 Washer Flat M6x13 Black D 4 Phillips Screw M4x1...

Страница 7: ...er from the wall outlet and machine 2 Remove the hardware from the Console Assembly 3 Gently lift the Console Assembly and disconnect the Cables Push the smaller Cable down into the Frame Assembly Not...

Страница 8: ...C B A 1 2 4 Connect the Cables and attach the new Console Assembly to the Frame Assembly Note Do not crimp any of the Cables Once all hardware has been hand tightened fully tighten the hardware with...

Страница 9: ...User s Manual 9 5 Remove the Upper Shroud from the Frame Assembly 2 X4...

Страница 10: ...ect your machine to ensure that all hardware is tight and components are properly assembled Note Remove any protective covers from the face of the Console Do not use until the machine has been fully a...

Страница 11: ...Carefully lower the machine into position NOTICE Be careful when you move the machine All abrupt motions can affect the computer operation LevelingtheMachine The machine needs to be leveled if your wo...

Страница 12: ...atic Handlebars G Transport Roller O Dynamic Handlebars H Leveler P Bluetooth Connectivity not shown Use the values calculated or measured by the machine s computer for reference purposes only The hea...

Страница 13: ...or a more advanced fitness user The Intensity of the range is based on the Workout Profile Display Note Be sure the User Profile is current for a more exact calorie burn rate and suggested target rang...

Страница 14: ...User Profile push and hold for 3 seconds to edit the selected User Profile Volume button and indicator lights The Volume button sets the sound level of the Console and the indicator lights show the cu...

Страница 15: ...isplay will activate and the Time display will show the time in Warm Up COOL DOWN COOL DOWN starts when a workout ends but the machine is still used The COOL DOWN Active Segment display will activate...

Страница 16: ...ea shows the course profile of the program Each column in the profile shows one workout segment The higher the column the higher the intensity of the workout During a Target Coaching Program the Worko...

Страница 17: ...your smart device near the fitness machine If the synced indicator icon does not activate and your smart device is enabled de activate and re activate the Bluetooth wireless feature on your smart devi...

Страница 18: ...should be snug enough not to move around on your arm but not so tight that it restricts blood circulation Note Be sure to remove the protective cover from the Heart Rate Sensor before use 1 Put the Bl...

Страница 19: ...are not strong enough to be detected by the sensors The proximity of other electronic machines can generate interference Use the values calculated or measured by the machine s computer for reference...

Страница 20: ...EART RATE Heart Rate BPM beats per minute Age 25 29 0 50 100 150 200 250 30 34 35 39 40 44 45 49 50 54 55 59 60 64 65 69 70 196 191 186 181 176 171 166 161 156 151 146 167 162 158 154 150 145 141 137...

Страница 21: ...Be sure to anticipate that changes in speed and resistance level can occur during workouts and be attentive in order to avoid loss of balance and possible injury The Dynamic Handlebars allow for a va...

Страница 22: ...ts move the other does as well In order to avoid possible serious injury grasp the Static Handlebars to steady yourself 6 Grasp the Static Handlebars under the Console Button Assembly 7 Steadying your...

Страница 23: ...te display needle sweeps across the display and then settles on the current Burn Rate The Target Burn Rate LED s will also activate and sweep up to the recommended Burn Rate The first Interval segment...

Страница 24: ...on The current values will be saved to the User Profile Workout Programs The Workout Programs are organized into two different styles of Workouts Target Coaching Workouts and Benefit Mode Workouts TAR...

Страница 25: ...nual workout program is an open ended workout that tracks the total workout time During a Manual workout the Workout Profile Display shows the Resistance Level Note Because of the open ended design of...

Страница 26: ...ole will track the time in Cool Down and display the workout results of the completed workout Cool Down values are not added to the results or saved Cool Down is ended with a push of the PAUSE STOP bu...

Страница 27: ...ersion prompt 5 Push the ENTER START button for the next prompt 6 The Console display shows the BLE VERSION prompt 7 Push the ENTER START button for the next prompt 8 The Console displays the VIEW ERR...

Страница 28: ...ure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or da...

Страница 29: ...User s Manual 29 Maintenance Parts A B C E F F W V V H H X G N J I J I L L K K M O Y T T P Q R S S S S DD FF EE CC BB GG HH II AA Z Q D...

Страница 30: ...ure Bar P Stabilizer Shroud Right BB Drive Pulley Lower E Dynamic Handlebar Right Q Transport Wheel CC Fan Belt F Crank Cover R Stabilizer DD Disc Brake G Shroud Right S Leveler EE Speed Sensor H Cap...

Страница 31: ...connector should line up and snap into place Check console display for damage Check for visual sign that console display is cracked or otherwise damaged Replace Console if damaged Check Console Button...

Страница 32: ...the higher foot While still grasping the Static Handlebar lean back slightly applying more weight onto the heel Once the Pedals begin to move resume your intended workout Fan will not turn Check for...

Страница 33: ...P button until the GET READY screen is displayed Total time of workout A workout must be longer than 1 minute to be saved and posted by the Console Fitness machine Unplug unit from electrical outlet f...

Страница 34: ...User s Manual 34...

Страница 35: ...se mishandling accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any publi...

Страница 36: ...Max Trainer and Max Intelligence are trademarks owned or licensed by Nautilus Inc registered or otherwise protected by common law in the U S and other countries Google Play is a trademark of Google In...

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