User’s Manual
20
Note:
As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
FAT-BURNING
ANAEROBIC
AEROBIC
Содержание Max Trainer M7u
Страница 9: ...User s Manual 9 5 Remove the Upper Shroud from the Frame Assembly 2 X4...
Страница 34: ...User s Manual 34...
