Bowflex BXE226, Инструкция по сборке и эксплуатации

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Assembly / Owner’s Manual
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Enter button
Confirms information or a selection.
Left (  ) / Right (  ) buttons
Push to shift the currently active segment. A button will light up to indicate it is an available option.
Quick Resistance buttons
Quickly shifts the resistance level for the machine to the desired setting.
Program buttons
Push to select one of the workout Programs. The illuminated light around the button shows the currently selected program. A Workout Program is
always selected.
START button
Push to start the currently selected workout Program, or resume a paused workout.
STOP/PAUSE button
Push to pause a workout, exit the User Profile or Machine Settings mode, or end a paused workout.
Volume button and indicator lights
The Volume button sets the sound level of the Console, and the indicator lights show the current setting; low (1 LED), medium (2 LEDs), high (3
LEDs), or off (no LEDs).
Fan button
Controls 4-speed fan (off, low, medium, high).
Console Display
Time display
Counts in minutes and seconds the total time of your workout (e.g. 15:42 minutes). The maximum time for a workout is 59:99.
Burn Rate display
The Burn Rate display shows the rate of calories burned for a minute at the current workout levels.
Distance display
The Distance display shows your workout distance in miles or kilometers based on the user setting. Miles is the default setting.
Speed display
The Speed display shows your current speed in miles (MI) or kilometers (KM) per hour to one decimal (e.g. 3.4 MI). MI is the default setting.
Heart Rate Zone display
During a workout, the Heart Rate Zone displays the current Heart Rate Zone based on the age of the selected user.
Warm-Up/Cool Down: 1-59% of maximum heart rate, Fat Burn: 60-69%, Endurance: 70-79%, Performance: 80% and higher.