1
Important symbols
This symbol appearing throughout this manual means:
PAY ATTENTION! BE ALERT! YOUR
SAFETY IS INVOLVED!
The following definitions apply to the words “Danger” and
“Warning” found throughout this manual.
Danger -
Used to call attention to IMMEDIATE hazards that,
if not avoided, will result in immediate, serious
personal injury or loss of life.
Warning -
Used to call attention to POTENTIAL hazards that
could result in personal injury or loss of life.
Before beginning any exercise program, consult your
physician or health care professional. Only he or she
can determine the exercise program that is appropriate
for your particular age and condition. If you experience
any lightheadedness, dizziness or shortness of breath
while exercising, stop the exercise and consult your
physician immediately.
IMPORTANT SAFETY INSTRUCTIONS
1. Read and fully understand all instructions contained in this
manual prior to using the product.
2. This product is intended for home use only and is not suit-
able for commercial application.
3. Never allow children to use or play near this equipment.
Teenagers under the age of 18 must always have parental
supervision and instruction on the use of this product.
4. Inspect the dumbbells prior to each use. Do not use a
dumbbell with worn or damaged parts.
5. Periodically inspect and test the locking mechanism for
proper function. Follow the test procedures included in this
manual.
6. Never attempt to force the adjustment knob to rotate when
the dumbbell has been removed from the dumbbell base.
7. Never allow the dumbbells to drop freely to the ground.
Damage to the product and potential personal injury may
occur. Please see the warranty section for specific war-
ranty limitations related to dropped dumbbells.
8. Never allow dumbbells to forcefully bump together during
use. Damage to the product and potential personal injury
may occur.
9. Never attempt to disassemble your SelectTech™ Dumbbell
handle, or base assembly–the product is not designed to
be user serviced. Contact your Bowflex retailer or Bowflex
directly for service.
10. Before beginning your workout, make certain that your sur-
roundings are free from potential interference.
11. The SelectTech™ dumbbells are very heavy; if you are not
using the optional SelectTech™ Dumbbell Stand we sug-
gest you place the dumbbell assembly directly on the floor
for best support.
ATTENTION
wARNINg
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