Bodyworx JTM3000, Руководство пользователя

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Please consult professional staff before you do exercise. He can help recommend exercise rate/
intensity and time according to your age and health condition. When running, if you feel
chest tightness or chest pain, irregular
h eartbeats, short of breath, dizziness or feel unwell,
please stop immediately! And consult professional before you start exercising again. If you
often use the treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 1-3.0 km
Speed 3.0-4.5 km
Speed 4.5-6.0 km
Speed 6.0-7.5 km
Speed 7.5-9.0 km
Speed 9.0-12.0 km
More than 12.0 km
weak constitution people.
slow walking.
walking quickly.
fast walk.
jogger.
intermediate speed runner.
excellent runner.
ATTENTION
：
It is suitable for walker to choose less than or equal to 6km speed.
SAFETY EXERCISE