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Formula is calculated as below:
HRC1 is T.H.R =(220-age)x60%,
HRC2 is T.H.R =(220-age)x70%,
HRC3 is T.H.R =(220-age)x80%.
After finishing the setting of HRC data, user can press “MODE” key to modify the time. When
“TIME” window flashes, it displays the default time as 30:00 minutes, and user can press
“SPEED+/-“ to set up time.
1.13.3
Enter “START” key to begin the workout (Remember only can press “START” key after all
setting is completed.
It’s suggested that user use wireless chest belt to detect the heart rate. If chest belt and hand pulse are
used at the same time, data from chest belt will show up only on the screen.
1.13.4
During the operating of HRC, speed and incline will adjust as below:
(1) If Target heart rate <THR-15,then the speed and incline will adjust automatically every 15
seconds, the SPEED will increase 0.8KM/h and incline add 1 section until they reach the max. data.
(2) If THR-5>Target heart rate >=THR-15,then the speed and incline will adjust automatically every
15 seconds, the SPEED will increase 0.4KM/h and incline add 1 section until they reach the max.
data.
(3) If THR+5>=Target heart rate >=THR-5,then the speed and incline will not change.
(4) If THR+15>=Target heart rate >=THR+5,then the speed will adjust automatically every 15
second, the SPEED will decrease 0.4KM/h and incline less 1 until they reach the min. data.
(5) If Target heart rate >=THR+15, then the speed and incline will adjust automatically every 15
seconds, the SPEED will decrease 0.8KM/h and incline less 2 section until they reach the min. data.
Содержание JTM3000
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