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Computer Instructions 

GB

 

Display Console Overview

:  

 

 

 

The things you should know before exercise

  

 

A.  User Data:  

You should input your personal data before workout. Press BODY FAT key to enter your personal 
data of sex, age, height and weight then the computer can save the data unless take out the 
batteries.  
B.  Clock Mode:  

a.  The computer will enter the clock mode when there is no signal input or no keys be pressed 

after 4 minutes. You can press ENTER key to switch the clock and temperature at the clock 
mode or press other keys to quit the clock mode.  

b.  You can set up the TIME or ALARM by holding ENTER key for over 2 seconds then you can set 

up TIME and ALARM by UP or DOWN keys.  

c.  By holding the ENTER and UP keys together for over two seconds, you can check the current 

clock at “NO SPEED” mode.  

 

Functions and Features:  

1.  TIME: Shows your elapsed workout time in minutes and seconds. Your computer will 

automatically count up from 0:00 to 99:59 in one second intervals. You many also program your 
computer to count down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If 
you continue exercising once the time has reached 0:00, the computer will begin beeping, and 
reset itself to the original time set, letting you know your workout is done.  

2.  SPEED: Displays your workout speed value in KM/MILE per hour.  
3.  DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum 

of 99.9KM/MILE.  

4.  CALORIES: Your computer will estimate the cumulative calories burned at any given time during 

your workout.  

5.  PULSE: Your computer displays your pulse rate in beats per minute during your workout.  
6.  RPM: Your pedal cadence.  

 
 

 
 

 

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Содержание AELEGANCE

Страница 1: ...Recumbent Model No 1 Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A AELEGANCE BODY WORX BODYWORX Bike BODY WORX BODYWORX...

Страница 2: ...n slippery surface Because of possible corrosion the usage of the recumbent bike in moist areas is not recommended Check before the first training and every 1 2 months that all connecting elements are...

Страница 3: ...Exploded Drawing GB 3 3...

Страница 4: ...Hardware Package GB 4...

Страница 5: ...olts 45 washers 58 capnuts 67 firmly 2 Screw supporter 35 to main frame 1 Assembly Instructions GB Step 3 GB GB 1 Connect wire A 65 with wire B 66 securely 2 Insert end of seat rail 7 into main frame...

Страница 6: ...hand pulse sensor wire upper 17 to hand pulse sensor wire middle 32 securely Step 7 1 Attach tension control 15 to handlebar post 5 by bolt 57 washer 61 securely 2 Plug upper computer cable 13 to lowe...

Страница 7: ...Step 9 GB 1 Screw pedal 19 onto crank 29 The pedals are marked with R and L at the screw Tighten the left pedal counter clockwise the right pedal clockwise 7...

Страница 8: ...or over two seconds you can check the current clock at NO SPEED mode Functions and Features 1 TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from...

Страница 9: ...our body fat ratio 5 MEASURE key Press the key to get your body fat ratio and BMI and BMR a FAT Indicate your body fat percentage after measurement b BMI Body Mass Index BMI is a measure of body fat b...

Страница 10: ...0 min per unit 2 3 x per week approx 30 min per unit 1 2 x per week approx 60 min per unit When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of w...

Страница 11: ...2 Foam grips 2 23 Foam grips for T bar 2 24 End cap for handlebar 2 25 End cap for T bar 2 26 Sensor holder 1 27 Magnet 1 28 Belt 1 29 Belt wheel 1 30 Chain cover R L 1 31 Protector for chain cover 2...

Страница 12: ...r 2 57 Bolt for tension control 1 58 Washer 15 59 Washer 13 60 Wave washer for T bar 2 61 Washer for tension control 1 62 Washer for flywheel idle wheel 3 63 Washer for flywheel 2 64 Hand pulse sensor...

Страница 13: ...Training Pulse Rate GB The owner s manual is only for the customer reference 13...

Страница 14: ...BODYWORX BODY WORX...

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