Computer Instructions
GB
Display Console Overview
:
The things you should know before exercise
A. User Data:
You should input your personal data before workout. Press BODY FAT key to enter your personal
data of sex, age, height and weight then the computer can save the data unless take out the
batteries.
B. Clock Mode:
a. The computer will enter the clock mode when there is no signal input or no keys be pressed
after 4 minutes. You can press ENTER key to switch the clock and temperature at the clock
mode or press other keys to quit the clock mode.
b. You can set up the TIME or ALARM by holding ENTER key for over 2 seconds then you can set
up TIME and ALARM by UP or DOWN keys.
c. By holding the ENTER and UP keys together for over two seconds, you can check the current
clock at “NO SPEED” mode.
Functions and Features:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You many also program your
computer to count down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If
you continue exercising once the time has reached 0:00, the computer will begin beeping, and
reset itself to the original time set, letting you know your workout is done.
2. SPEED: Displays your workout speed value in KM/MILE per hour.
3. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum
of 99.9KM/MILE.
4. CALORIES: Your computer will estimate the cumulative calories burned at any given time during
your workout.
5. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
6. RPM: Your pedal cadence.
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