V-fit Xer Fit FC2915-UK Скачать руководство пользователя страница 1 | Manualshive

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EXERCISE BIKE

FC2915-UK

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Содержание Xer Fit FC2915-UK

Страница 1: ...EXERCISE BIKE FC2915 UK...

Страница 2: ......

Страница 3: ...n Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Operating Adjustments 14 Assembly 16 Protect the environment by not disposing of this product with household waste User...

Страница 4: ...se intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs we will ask for proof of purchase Failure to do so wi...

Страница 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Страница 6: ...ny doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid flat surface If necess...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Страница 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 12: ...e necessary BATTERIES NOT SUPPLIED to your Exercise Monitor remove the BATTERY COVER at the REAR of the monitor Carefully fit the batteries by fitting between the exposed contacts in the battery compa...

Страница 13: ...push firmly together ensuring that the clips lock together Before contacting our Customer Support Team see contact details below please re check all cable connections disconnecting and re making where...

Страница 14: ...rings and bushes Note When you have finished your routine turn the Tension Control 32 fully ANTI CLOCKWISE again to ensure that the Tension Controller Cable is not under tension when your Exercise Bik...

Страница 15: ...st of safety do NOT use polish or any lubricant on the foam handgrips saddle or pedals Note Operating Adjustments EXERCISE MONITOR FUNCTIONS With your Exercise Bike the single screen 5 function Exerci...

Страница 16: ...ccessories you will need to complete the assembly of your product Page 16 Item 3 Qty 4 Item 5 Qty 4 Item 6 Qty 4 Item 7 Qty 4 Item 43 Qty 4 Item 42 Qty 2 Item 40 Qty 6 Item 41 Qty 6 Item 28 Qty 1 Item...

Страница 17: ...SIDE of the cycle and must be fitted by turning CLOCKWISE The other Pedal is supplied with a LEFT HAND THREAD for the LEFT HAND SIDE and must be fitted by turning ANTI CLOCKWISE Note Two persons may...

Страница 18: ...0 Refit the Flat Washers and Nylon Locknuts align the Saddle and tighten the Nylon Locknuts securely 2 Slide the assembled Saddle 31 and Saddle Stem 30 into the Main Frame 23 select the desired height...

Страница 19: ...x M8 x 20mm Allen Bolts 43 with 4 x M8 Spring Washers 41 and 4 x M8 Curved Washers 40 4 Position the Handlebar 39 at the top of the Handlebar Upright 33 and secure in place using 2 x M8 x 30mm Allen B...

Страница 20: ...Pass the Exercise Monitor Link Cable 36 through the hole in the top of the Monitor Mount Bracket 34 Insert the plug and fix the Exercise Monitor 35 to the Monitor Mount Bracket 34 6 Assembly Page 20...

Страница 21: ...N all Bolts Nuts and Fittings now ensuring that your product in located on a clear flat surface before doing so Your product will now be ready to use Note To further increase the pedalling resistance...

Страница 22: ...Assembly Page 22...

Страница 23: ...HER 2 16 NYLON INNER BEARING 4 17 ALUMINUM PLATE 1 18 NYLON OUTER BEARING 2 19 M8 NYLON LOCKNUT 5 20 M8 FLAT WASHER 5 21 IRON SHEET 1 22 M8 NYLON LOCKNUT 2 23 MAIN FRAME 1 24 BELT CLIP 1 25 M5 x 20mm...

Страница 24: ...s Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 5 00pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail support be...

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